I-blooting yinto engathandeki kakhulu, lapho uzizwa okungenani amasentimitha ayi-10 abanzi futhi amakhilogremu afanayo anzima. Kulokhu kungahlulelwa hhayi kuphela labo abanezinkinga ngepheshana lesisu, kodwa futhi nabantu abaphilile ngokuphelele. Ukugwema ukuqhakaza, udinga ukunquma ngokucophelela ukuthi udlani. Namuhla sizosho ukuthi yimiphi imikhiqizo efaka isandla ezinkingeni namathumbu.
Izimbangela Zokuqhakaza
Ukuvela kwamagesi emzimbeni kuyinto ejwayelekile, ngoba ngesikhathi sokudla, sithola umoya kanye nokudla. Ngaphezu kwalokho, kwakhiwa amagesi ngenxa yenqubo yokugaya. Imvamisa abantu bakhiqiza cishe ama-600 ml wegesi ngosuku, noma kunjalo, abantu abakhuphuke kakhulu kwegesi bakhuphuke futhi bathola amalitha ama-3-4. Le yimbangela yokuqhakaza.
Ukuqhakaza njalo - isizathu sokubonisana nodokotela
Photo: Unsplisish.com.
Ungayixazulula kanjani inkinga
Uma umklami ophishekela ekudleni ngakunye - lesi yisizathu esihle sokubonisana nodokotela, ngoba kungenye yezimpawu zezifo ezinjenge-gastritis, isifo sikashukela, ubuthi bokudla kanye nabanye. Zonke kufanele zibe ngaphansi kokulawulwa ngudokotela.
Uma uqonda ukuthi igazi aliveli ngenxa yalesi sifo, kodwa ngenxa yamandla angalungile, zama ukubheka lokhu kudla. Kuyadingeka ukusungula imodi, yeka ukuhambisa, futhi kubhekwe ngokucophelela, imiphi imikhiqizo oyihlanganisa futhi kunani. Amasu okudla kumele abe mancane, kepha kaningi - izikhathi ezi-5-6 ngosuku. Khipha izitsha ezithosiwe nezibukhali. Uma kuvuvukala kwenzeka, kuyadingeka ukulwa nomuthi.
Ungasebenzisi kabi umuthi, ulandele kangcono umsoco Photo: Unsplisish.com.
Imikhiqizo ifaka isandla ekuqhumeni
Ubhontshisi. Imbangela yokuqhakaza yiprotheni. Isisu ngenxa yenombolo enganele yama-enzyme ayibekezeleli ukugaya ukudla - ubhontshisi uqala ukuzulazula kunokudala ukuqhakaza.
Iklabishi, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi. Abaningi bayazi ngekhono leklabishi lokudala ukungaphatheki kahle esiswini, kepha kukhona i-Lifehak: ukusetshenziswa kweklabishi entsha kuphela kuholela ekuqhafeni, kepha akukho sitshulu kanye ne-sauer-cha. Ngakho-ke, yidla ngesibindi umkhiqizo ophekiwe.
Puffy. Ushukela nemvubelo kuyimikhiqizo emibili, ngenxa yokuthi uzozizwa njengebhola. Akukho okubi kokubhaka kusuka kufulawa kakolweni isikhathi eside, ngakho-ke sikucebisa ukuthi uwushiye nhlobo futhi uye emikhiqizweni ephelele yokusanhlamvu.
Igage. Kumagesi aqongelela umzimba ngokwemvelo, kunamagesi avela ezi-40 - kusuka lapha nobulukhuni, ukuqhakaza nokuphakanyiswa kwesimo sezulu.
Imikhiqizo yobisi. Izikhiye kunzima ukugaya esiswini somuntu omdala, ngakho-ke kuyingozi kubantu abaningi.