Besijwayele ukwazi esikhundleni sikashukela ngaphandle kwalokho, ngoba ikakhulukazi basebenzise kuphela abantu abahlushwa isifo sikashukela. Kodwa-ke, izikhathi ziyashintsha, inkolo yendlela yokuphila enempilo nomzimba omuhle, othambile ayakhiwa emhlabeni jikelele. Ukususa isisindo ngokweqile, abesilisa nabesifazane benqatshwa kakhulu ukudla ushukela usebenzisa indawo ehlukahlukene esikhundleni salokho. Kepha le ndlela ayihlali inikeza umphumela olindelekile.
Lawula ukudla okusadinga
Photo: Unsplisish.com.
Isigaba sokuphila kwe-Fitness
"Emsebenzini wami, ngivame ukuzwa ukuthi abantu bayenqaba umkhiqizo othile, kuyilapho bengazikhawuleli kwabanye. Kumele siqonde ukuthi isici esiyinhloko esezinhlelweni zokunciphisa isisindo somzimba ukunciphisa okuqukethwe kwekhalori yokudla. Engxenyeni enkulu, akunandaba ukuthi kuzokwenzeka kanjani. Ngakho-ke, ngizophendula lokhu: Ukusetshenziswa koshukela obambele kuzosiza ngokulawula ukudla okudliwayo. "
I-Cocktail yobisi iqukethe kusuka ezipheleleni ezimbili zikashukela Photo: Unsplisish.com.
Izinhlobo zeSakhzamov
Ama-Sulatures asolwandle namuhla kukhona isethi enhle. Bahlukaniswe ngemvelo (i-fructose, i-sorbittol, eryrite, i-stevia, njll.) Kanye nokufakelwa (i-aspartame, Sakharin, Sukraloza, njll). Amagama amancane anezinkomba ezisobala ezintweni zamakhemikhali ezivela ku-Mendeleev Table Cunger: Ungalimaza? USvetlana uyaphendula: "Yebo, kunjalo, kungalimaza uma sikhuluma ngokungabekezeleli ngakunye kunoma yiziphi izinto eziyingxenye yoshukela obambele esikhundleni. Noma uma kwenzeka umuntu enezifo ezingamahlalakhona lapho ukusetshenziswa kwezithako kungamukeleki. "
Sijwayele ukuthi abantu baya endaweni enoshukela ngenxa yezinkinga zempilo. Uma udokotela ebekiwe - kusho ukuthi ungakwenza. Kepha ungaba kanjani uma ungaya kudokotela, ngifuna ukwehlisa isisindo?
USvetlana Bushmelev uthi izinhloso ezikhethekile zokwenqaba ushukela azidingekile: "Ngokuvamile, umuntu uyenqaba ushukela futhi ashukumisela esikhundleni soshukela ngenxa yesisindo somzimba ngokweqile ngenxa yesisindo somzimba ngokweqile ngenxa yesisindo somzimba ngokweqile ngenxa yesisindo somzimba ngokweqile ngenxa yesisindo somzimba ngokweqile ngenxa yesisindo somzimba ngokweqile ngenxa yesisindo somzimba ngokweqile ngenxa yesisindo somzimba ngokweqile ngenxa yesisindo somzimba ngokweqile. Kunalokho, ngenxa yesifiso sokunciphisa isisindo. Uma kufanelekile ukubheka izinto, namhlanje amashalofu ama-hypermarkets aphukile kusuka emikhiqizweni ehlukahlukene, okuthi, aqukethe inani elikhulu loshukela, zombili izinto ezemvelo nezemvelo.
Ukungazi kokwakheka kwemikhiqizo, ukungathandi ukukuqonda nokufunda amalebula kusiholela ekukhetheni okuyisiphithiphithi kwemikhiqizo enokuqukethwe okuphezulu koshukela. Sicabanga ukuthi azinangozi ngokuphelele. Kepha akunjalo. Ngeshwa, lolu "gibe" ushukela "akusikho thina kuphela, kodwa futhi nezingane zethu. Wonke umzali ufisa ingane yakhe impilo yakhe futhi ufuna asebenzise imikhiqizo eminingi yobisi ngangokunokwenzeka. Kulokhu, izingane zivame ukuthenga ama-cocktails anezithasiselo ezihlukile zokunambitha. Futhi i-cocktail eyodwa ingaqukatha ekwakhekeni kwayo kusuka eziphepheni ezimbili zikashukela. I-Saharo Ebambelela esikhathini sethu iyindlela enhle yokunciphisa inani lamakhalori adliwe ekudleni kwansuku zonke. Ungahamba ngokuphephile kukho ngaphandle kokuqoka udokotela. "
Abasubathi bayenqaba ushukela ngenxa yamakhalori angenalutho
Photo: Unsplisish.com.
Lapho ukhetha ushukela obambele, isazi sezinkuthazo sincoma ukuthi hhayi ukupakishwa okuhle, kepha ucwaningo lwesayensi kanye nokulingwa kwemitholampilo. Le mininingwane kuphela ezoqinisekisa ukuphepha komkhiqizo. Kepha ngokwakhiwa koshukela obambele, kuyadingeka ukujwayelana: Abanye abakhiqizi ngaphansi kwe-guise of ambela ushukela ojwayelekile.