Izinkinga ngephupho elinye ingxenye yembulunga yonke, ososayensi abanaso isikhathi sokwenziwa okusha kwamasu namasu okulwa nezinkinga zokulala. Kwesinye isikhathi kungenzeka ukudala izinto ezimangazayo, empeleni, ezingakwazi ukusebenzisa noma ngubani, kepha ngeke zisebenze ngakwesokudla. Siqoqe izesekeli ezingezona ezijwayelekile ezenzelwe ukusiza kanzima ukulala.
Smart "Guele Guard"
Idivayisi ethokozisayo, inhloso yakhe yokusiza ukwenza ikhwalithi yokulala. Idivaysi idalwe njengebhola, vele uyifake etafuleni eliseceleni kombhede eduze kombhede futhi umnikeze ukufinyelela kwi-Intanethi. Idivayisi izolandela izinguquko emkhathini, ixhumanisi ngesigaba sakho sokulala ngezikhathi ezihlukile futhi iqoqe yonke imininingwane kwi-smartphone yakho. Ngakho-ke, ungaguqula zonke izinto ezikuvikele ekulaleni ngaphambi kosuku olubalulekile.
Isongo in acupuncture technique
Ochwepheshe baseChinese bangena kumathiphu alula wokuphumula: bakha idivaysi esiza ukuphazamisa imicabango engemihle futhi balale ngokuthula. Ngokusho kochwepheshe, kunamaphuzu ezihlahleni zethu, ukukhuthaza okuyikho okusiza ukuxazulula izinkinga eziningi ngokwengqondo. Isongo lithinta le ndawo, liphumule futhi lisusa ingcindezi, ngenxa yalokho - lala kuze kuse. Kodwa-ke, ngaphambi kokugijimisa idivaysi yesimangaliso, thintana nochwepheshe.
Akukona njalo ukulala kugcwele
Photo: www.unsplash.com.
Umcamelo Wokulala Okungalindelekile
Esikhathini isigqi sesikhathi esikhulu sedolobha, akukho okuncane, ikakhulukazi, ikakhulukazi uma umhlahlandlela uthumela uhambo lwebhizinisi olungahlelwanga. Futhi manje ulengiswa esikhumulweni sezindiza ngemuva komhlangano obalulekile, kunokubambezeleka kwendiza, okusho ukuthi ukulala kuhlehlisiwe. Kepha lapha kukhona ikhambi elihle kakhulu ngesimo somcamelo, okubonakala, ngokusobala, ladalwa ngomgomo wokuthi "wawa lapho wawela khona walala." Ifomu laso likuvumela ukuthi ungafaki ngokuphelele ukushaya kokukhanya, khumbula "ama-spaces" wezingane, kuphela lapho kuvalwa khona ubuso. Ukuthatha into enjalo ewusizo kuwe, awukwazi ukukhathazeka nge-RIGHINA PALEDE yezihlalo.
Umculo ebusuku
Cha, umsindo wolwandle noma ukuculwa kwezinyoni kwangena esikhathini esedlule, namuhla sinikeza idivaysi ehlakaniphile eyakha ama-oscillations athulisa uhlelo lwezinzwa. Uvele ubeke idivaysi etafuleni eliseceleni kombhede futhi ungacabangi nganoma yini - ubusuku bonke, igajethi izokhiqiza kabusha imisindo ezothonya ngenkuthalo ubuchopho bakho, iphumule futhi ixwayise isifiso sokuthokozela injabulo.