Ngaphandle kwehaba, iRussia ingabizwa ngokuthi izwe "letiye". Ikakhulu uthando lokuphuza itiye phakathi kwamaRussia luyakhuphuka ngokuqala kwekwindla nasebusika. Vele, ukubuka okuthandwa kakhulu yitiye eRussia kumnyama. Ngasikhathi sinye, itiye eliluhlaza libeka olwesibili ngokuthandwa phakathi kwabaseRussia. Futhi muva nje, itiye eliluhlaza laseJapan lilithandile wonke umuntu, lifakwa ku-powder, umdlalo. Kodwa-ke, i-MAYHIT ifuna ukukukhumbuza enye indlela ewusizo yetiye - amakhambi. Sitshela ukuthi itiye le-herbal liwusizo kanjani nokuthi ungalikhetha kanjani.
Ingabe le tea?
Itiye isiphuzo esitholwe ngenxa yokushiswa kwamaqabunga esihlahla setiye. Itiye elinjalo liqukethe i-caffeine. Itiye le-Herbal alilona itiye elisangelona iqiniso - kungukuphakamisa izithelo, izimbali, iziqu noma izimpande zezitshalo ze-caffeine. Kepha lokhu akusho ukuthi itiye le-herbal ngeke liphathwe - imali eminingi ye-herbal equkethe i-ginger eyomile, i-ginseng, i-lemongrass kanye namajikijolo, ukubhekana nalo msebenzi akukho kubi ukwedlula ikofi noma itiye lekhofi.
Izimali ze-Herbal zizosiza ngokuvimbela kanye nokwelashwa kwamakhaza
Photo: Unsplisish.com.
Ungayikhetha kanjani itiye le-herbal?
Okokuqala udinga ukuthola ukuthi kungani udinga itiye lamakhambi: Ukuphuza itiye lasekhaya noma ufuna ukuthola umphumela omuhle? Endabeni yokugcina, kuyadingeka ukuthi usondele ekukhetheni ukuqoqwa, ngoba umphumela othuthukisiwe uncike ngqo ekwakhiweni kwetiye le-herbal.
Ukuqoqwa komkhwekazi, isi-valerian, chamomile, i-juniper, i-lavender, uMelissa noMint kuzoba nomphumela wokuthula: uzophumula uhlelo lwezinzwa futhi lusize ukulala.
Amaqabunga e-senna, izimpande zengozi, i-fennel, amaqabunga omtshali kanye notshani be-cyprow of the trow-efakwe kuzokubeka umphumela we-laxative futhi uthuthukise isithuthuthu samathumbu.
Uma unentshisekelo ngezenzo zokulwa netiye, bese ubheka ukukhetha ngezimbali ze-calendula, echinacea, uLinden, uChamomile, amaqabunga e-sage ne-licorice mpande.
Qinisa inhliziyo kanye nemikhumbi, futhi ngokwejwayelekile umfutho wegazi uzosiza, njengengxenye yazo kuzoba izithelo ze-rose ne-hawthorn, utshani bama-mudthor, utshani boMkhwe kaMuki, umphefumulo womuntu, umphefumulo , UMelissa noMint.
Ngomkhuhlane futhi ophuthumayo, kuzosiza ukukhulisa ukungavikeleki, okubandakanya amakhambi alandelayo: I-Eleutherococcus, i-Echinacea, amaqabunga e-ginger, ama-sitrobheli, izinja, ama-raspberries netiye le-Ivan.
Ngokwehlukana, kufanelekile ukusho ngetiye carcade. Kwenziwa ngamabhulukwe omisiwe ama-rosese ama-roses avela kuhlobo lwe-hibiscus. I-Carcade ayigcini nje ngokunciphisa umfutho wegazi futhi iqinise imikhumbi (ngenxa yenqubo), kodwa futhi yehlisa ubuhlungu ngesikhathi sokuya esikhathini futhi ithuthukise imizwa.
Noma yiliphi itiye le-herbal linomphumela we-antioxidant, i-toning futhi lingasetshenziswa njengomthombo wemvelo wamavithamini, amaminerali nama-flavanoids.
Uma ufuna ukukhetha itiye le-herbal njengenye into emnyama noma eluhlaza, ngaphandle kwezinjongo ezithile zokwelapha, lapho-ke ungcono kakhulu ngeqoqo, uqukethe amajikijolo we-borodnik, amajikijolo, i-rowan, i-nyama, i-mint, melissa kanye I-Lemongrass. Iqoqo elinjalo lizoba nokunambitheka okumnandi nephunga. Ungangeza futhi isipuni nge-lemon noma lime ku-kettle.
Khumbula ukuthi imali ekhokhwa ngamakhambi inesenzo se-diuretic, ngakho-ke itiye elinjalo lingcono ukungaphuzi okuningi uma uqhubeka nomgwaqo.
Khetha imali ye-CRICEAN ne-Altai herbal
Photo: Unsplisish.com.
Ungaphuza kanjani itiye le-herbal?
Itiye le-Herbal akufanele lithelwe ngamanzi abilayo - kuphela ngamazinga okushisa ashisayo noma afudumele afinyelela kuma-90 degrees asebenzayo ekubumbeni izitshalo abhujisiwe. Cishe zonke izimali zamakhambi kufanele zibe yimizuzu engu-10-20, ngenkathi ziluchitha zingasetshenziswa kabusha - izikhathi ezi-2-4 zilandelana.
Naphezu kwezici eziningi ezizuzisayo zetiye le-herbal, sincoma ukuthintana nodokotela wakho ngaphambi kokuthenga nokukhipha i-allergies kulabo noma amanye amakhambi afakwe kuqoqo letiye.