Manje kubalulekile kakhulu ukubandakanyeka emzimbeni wakho, mbuze ukuthi alondoloze zonke izinhlelo ezisesimweni esisebenzayo. Ngaphezu kwalokho, kudingekile hhayi kuphela ukuze isimo esivumelanayo somzimba siboniswe ezinqubweni zengqondo nezangaphakathi zizonke. Kuyadingeka futhi ukuze ukwazi ukubekezelela izinto ezinobuthi, amagciwane kanye nabanye abawela kithi kusuka ngaphandle, izinto ezingenabungane.
Umzimba womuntu wokugcina ukungavikeleki ubhekele i-lymph. Lona uketshezi olubaluleke kakhulu, ngenxa yokuthi okuvela khona isimo somzimba, ukususwa koketshezi kanye nama-slags ngokwengxenye. Kepha, njengoba engenalo injini yalo (njengenhliziyo, ngokwesibonelo), ukuphuma kwama-lymphs kumele kuvuswe ngaphandle. Lokhu kungenziwa ngosizo lokuzivocavoca okulungile ngokomzimba, imassage kanye nezinqubo ze-spa.
Nina Kolomyceva - Uchwepheshe Oqinisekisiwe Wenhlangano Yezwe Yamanye Amazwe
Yoga - Lesi yisikhuthazo esihle kakhulu se-lymphotok, ngoba iningi leziteshi lapho lokhu kugeleza koketshezi kuhambisana khona neziteshi zamandla. Ukuvuselela amandla alo, umuntu uyasebenza ne-lymph. Ngaphezu kwalokho, izivivinyo ezivela kwi-Yoga zakhiwe ngobuhlakani futhi zihlose ukuvumelanisa isimo sangaphakathi somzimba, zonke izinhlelo zaso.
Ukuzijwayeza i-Yoga nsuku zonke, umuntu uqinisekisiwe ukuthola impilo enhle, ukucaca kwengqondo nokwenza ngcono ukunakwa. Kepha ngokwehlukana kufanelekile ukubheka lezo zisa, lapho i-pelvis ingaphezulu kwekhanda. Isibonelo, i-UrDHVA PRASARITA Padasana, SARVANGASAN, Halasan nabanye.
Izinzuzo zabo zinhle kakhulu kangangokuba kufanele zifakwe kuwo wonke umsebenzi, noma ngabe wenza malini futhi malini.
Okuhle kunakho konke, uma lezi asans uzokwenza ekugcineni kokuzijwayeza, ngaphambi kokuphumula. Kungcono ukuthi usebenzise imizuzu engu-2-5 endaweni ehlanekezelwe, kepha ungaqala ngezikhathi ezimfishane zesikhathi.
Kwenzekani emzimbeni lapho umuntu ephakamisa imilenze ne-pelvis ngenhla kwekhanda?
1. Ithuthukisa ukujikeleza kwegazi kwe-venous ne-lymphotok
2. Kwandisa ukumelana komzimba ezifweni futhi kwandise ukungasebenzi
3. Ubuchopho buthola igazi ne-oxygen eningi, okuvusa umsebenzi wakhe nememori
4. Ingcindezi yehla futhi isuswe ikhanda livusa inqubo yesinxephezelo emzimbeni, okuholela ekuphumuleni okungcono kwentamo, umgogodla kanye nebhande eliphezulu ngemuva kokuphuma kwe-asana
5. Igalelo legazi le-pituitary gland lisiza ukusungula umsebenzi we-endocrine, amasistimu e-urogenital newokuzala
6. Ezingeni le-tonic ukugeleza kwe-Prana kuqondaniswe, ingqondo iba ihlanzekile futhi icacile, ukunakwa kuyathuthuka futhi ngenxa yalokho - umkhuba wokuzindla.
Kodwa-ke, ukusetshenziswa kwe-Asan ehlanekezelwe kufanele kube ngamabomu futhi angenele. Uma umuntu evame ukubhekana ne-hypo- ne-hypertension, ngaphambi kokuba enze ama-asans, kufanelekile ukubonisana nodokotela wakhe noma i-yoga master.