UHummus ngesitayela sesiGreek
Ku-4 servings: 200 g we-bape pickpea, i-100 g ushizi we-feta, 2 tbsp. Ujusi kalamula, 1/25 h. L. Isinamoni emhlabathini, 3 tbsp. Amafutha e-Olive.
Isikhathi sokulungiselela: Imizuzu engu-15 namahora ama-5 wokupheka.
I-Peas yi-Daddy, epholile futhi ihlanzekile ipetha ngalinye le-husk. Bese uxuba amantongomane nge-blender ngejusi kalamula, isipinashi, isinamoni emhlabathini, ushizi we-feta namafutha omnqumo. Chopr enhle. Khonza njengokudla okulula, ngokwesibonelo, ngama-croutons.
Izinmpula.
Izinmpula. .
Okwe-4 servings:
2 h. L. I-mint eyomile, i-100 ml yamafutha omnqumo, 2 tbsp. omisiwe u-oregano, ½ tsp. Inhlabathi Nutmeg, 1 u-red bug anyanisi, iqanda eli-1 inkukhu, ama-250 ml obisi, ama-250 g wenkomo yenkukhu egayiwe, ama-80 g wenkomo, ama-clove angu-40 g wegalikhi, 1.5 tbsp. Unamathisele utamatisi, amashidi ama-laurel, ama-800 g amatamatisi ethamu labo, 250 ml womhluzi wenkomo, usawoti, upelepele.Isikhathi sokulungiselela: Imizuzu engama-50.
Esitsheni, hlanganisa u-anyanisi ohlungiwe, i-mint eyomile, upelepele omnyama, i-nutmeg emnyama, isinamoni, u-Oregano, iqanda lonke lonke kanye neqanda elilodwa. Hlanganisa kahle bese wengeza ama-dopks amhlophe wesinkwa, edwetshwe ubisi, kanye nenkukhu nenyama egayiwe. Alolonge in the isikhunta esinengulube futhi ayithobe emafutheni omnqumo. Ngesoso ku-blender, hlanganisa utamatisi okheniwe, iminti, ugarlic, i-parsley, i-nutmeg, unamathisela utamatisi no-anyanisi. Konke okuchotshoziwe, bese uthele epanini ngegalikhi yangaphambi kweqhwa kumafutha omnqumo. Shisisa usoso, bese uthela ingilazi yomhluzi, engeza uphizi we-pepper kanye neqabunga le-bay. Amakhekhe aqediwe aguqukela epanini nge-sauce, avale isivalo bese athule emlilweni ophansi kakhulu imizuzu embalwa.
Ikhukhamba Rolls
Ikhukhamba rolls. .
Okwe-4 servings:
2 Ikhukhamba, ama-300 g we-crab izinti, ama-200 g ushizi kakhilimu, ama-3 ama-sprigs we-parsley, 30 g wesipinashi, ama-30 g we-black yemivinso, 2 tbsp. Amafutha omnqumo, usawoti, upelepele.Isikhathi sokulungiselela: Imizuzu engama-20.
Hlanganisa esitsheni sesaladi ngesipinashi esithambile ne-parsley ngoshizi othambile. Usawoti, upelepele, engeza izinduku ze-crab ezikhethiwe kanye neminqumo emnyama. Phonsa amanye amafutha omnqumo futhi uhlanganise kahle. Yenza amapuleti amakhukhamba ngommese omncane noma i-grater enkulu. Yabelana ngokufaka amapuleti kanye ne-twist ku-rolls. Lungisa ngamazinyo. Ngalesi sidlo esilula, kepha esithanda kakhulu, ngisho nesiqeshana sokuqala sizobhekana nalokhu!
"Baryshnya kanye neCulinary", TVC, ISonto, 10:15