Bengihlala ngingabaza ngokulula, noma ngelula. Wabona kuphela njengokufudumala, kepha, ukushaya kanye ukuqeqeshwa, kuqondakala ukuthi muhle kanjani futhi ulusizo. Ngizothi ngaso leso sikhathi: Uma ufuna ukupompela imisipha kuzo zonke izindawo - wamukelekile esihlalweni sokuzamazama kanye nama-pancake ezandleni zakho, ngoba ukwelula kumayelana nokuhlanza okuhle. Labo abenzekayo njalo ehholo kungenzeka babona ukuthi amanoni athe xaxa emzimbeni wakho anyamalale ngokwengeziwe, kepha izicubu zanda ngenani futhi zaba yimpumputhe. Umphumela uba umuzwa obonakalayo wokuhlanganiswa komzimba. Inzuzo eyengeziwe yokwelula ukuthi yelula izicubu, ingabanikezeli ukuba babe nomlimi. Umphumela uba yisibalo esifanelekile: okhalweni oluncanyana, ukugoba okuhle komzimba, izandla nezinyawo.
Kungenzeka ukubandakanyeka ukwelula noma yimuphi unyaka, kungakhathalekile ukuthi ulungiswa kanjani. Ngaphezu kwethuba lokuhlala e-TIPINE, ukufeza iphupho lezingane lalo, amakilasi we-Stretres aqeqesha ngokuphelele izicubu zentamo, emuva, izandla nazo zonke izingxenye zomzimba. Ukwelula kungabizwa ngokuthi ukuqeqeshwa kwangempela kokuguga, ngoba akuyona imfihlo ukuthi ngokuba namajoyinti neminyaka kulahlekelwa ukuguquguquka, futhi ngaphandle kwe-US ukuwelula.
Kunezinhlobo ezahlukahlukene zokwelula. I-AerostreChing ilula amakilasi kanye nokuqina ngosizo lwe-canvas elenga emoyeni. Uhlobo olunjalo lwe-novice ngeke lusebenze: ingozi yokulimala.
Ukunwetshwa kwamandla - izivivinyo zokwelula futhi ngasikhathi sinye ukuze uthole amandla emisipha. Lolu hlobo lungcono ukuzilolonga kubantu abanesipiliyoni ekwehleni okuhleliwe. Ngingowasendulo amadala amahle. Futhi, kubuhlungu: ukungabi nazinhlungu ezinengqondo akufanele kuyethusa. Kunobuhlungu buhlungu obumnandi "obumnandi", futhi kukhona okuyingozi okuxwayisa ngokuvalwa noma okwenzekile. Ukuqala, ufunda ngokushesha ukuhlukanisa izinhlungu "eziwusizo" ezivela "eziyingozi."
QAPHELA!
Ukwelula akunconywa kulabo ababhekene nezinkinga zomgogodla obungamahlalakhona. Kanye nokuhlushwa yizifo zohlelo lwenhliziyo, i-hernia, isifo samathambo, i-osteoporosis.
Ukuzivocavoca Wabasaqalayo
Yima uqonde, imilenze ibekwe kancane futhi igobe emadolweni. Phakamisa isandla sokudla, kube sengathi badonsela okuthile, futhi kwesobunxele kukhululekile ukwehlisa. Bese uphakamisa kwesokunxele bese wehlisa isandla sokudla. Yenza izindlela ezine noma ezinhlanu.
Yima uqonde, imilenze ibekwe kancane futhi igobe emadolweni. Isandla sobunxele ebhande, ngakwesokudla bamba ikhanda bese uthatha ilungelo. Vikela isikhundla ngemizuzwana engamashumi amabili. Yenza ikhefu elifushane, bese uphinda ngokulinganayo. Ngalunye uhlangothi oluphindwayo lweshumi.
Yima kubo bonke abane, udonse isandla sokudla phambili, unyawo lwesobunxele emuva. Bamba isikhundla semizuzwana engamashumi amabili. Ukuphinda uvumelane ngokulinganayo. Yenza izindlela eziyisishiyagalombili.
Lala emhlane, phakamisa imilenze yakho, ubaleze ngezandla zakho eduze ngangokunokwenzeka bese udonsela ekhanda. Yenza izindlela eziyisishiyagalombili.