Ngokuhamba kwesikhathi, ngisho nomusi oqinile kunawo wonke unezinkinga empilweni eseduze. Uma ungakwazi ukukhumbula ukuthi okokugcina lapho ubukade ucabanga ukuzilibazisa kwakusihlwa nendoda yami, sikulungele ukukusiza, okungukuthi, sizotshela ngamanye amasu azosiza ukubuyisa ukuvumelana embhedeni.
Ngeza umsebenzi owengeziwe empilweni yakho
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Ukuhamba Okuningi
Akuyona imfihlo yokuthi ikhwalithi yempilo yezocansi ngqo incike kwifomu lomzimba. Kuyafaneleka ukucubungula lesi sici ngemuva kweminyaka engama-35, lapho kufanele usebenzise umzamo omkhulu wokugcina uhlobo kunokuba luvumelekile, ngo-25.
Ngokusho kochwepheshe, ukwanda kokuqeqeshwa kunomthelela ekukhishweni kwamandla okungatholakala kusetshenziswe kahle embhedeni. Ngakho-ke engeza ukunyakaza okwengeziwe empilweni yakho!
Prakthiza ukumamatheka okuphumuzayo
Enye yezindlela ezinhle zokuthuthukisa i-Libido iyi-massage, futhi noma yiluphi uhlobo lokugcotshwa lufanelekile. Inqubo ngokwayo iyavusa, ngaphezu kwalokho, kwakhiqizwa i-oxytocin ye-oxytocin ngesikhathi se-massage. Kusukela ezingeni layo emzimbeni kuncike ngezinga lenjabulo yowesifazane nomlingani wayo.
Izazi zobungqingili ziyeluleka ukwenza i-massage yokuphumula nokuxolisa okungenani kaningana ngesonto isigamu sehora.
Hlela ubusuku bothando nge-massage
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Hlukanisa okuvelayo ngesigamu sabo
Icala lokungenisa ngolunye usuku bese uchitha kusihlwa ngokubuka ifilimu le-tulley ekuhlelweni okusondelene. Le ndlela isebenza kahle ikakhulukazi uma uqeda imibono mayelana nokuthi ungamangaza kanjani umlingani wakho. Ngokukhethwa ngempumelelo kwefilimu, kungenzeka ukuthi ungayibheki kuze kube sekupheleni, uhambe ungene egumbini lokulala.
Khipha izinto ezicasulayo
Kuyiqiniso, izindaba zasendlini nezasekhaya zisiphishekele ngisho nangesikhathi sazo samahhala. Izikweletu ezingakhokhelwa kanye nemalimboleko zilenga phezu kwethu ezimweni lapho sifuna ukucabanga ngakho.
Kulokhu, nikeza umlingani wakho ukuthi uchithe isikhathi isikhathi eside ngaphambi kwalo kusihlwa: lungiselela isidlo sakusihlwa, hlela isembozo eside - Konke lokhu kuzosiza isikhathi sokuphila kwangempela ngemuva, futhi ungakwazi ukujabulela umngane .
Chitha usuku lodwa
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I-Aromatherapy
Uyazi ukuthi amaphunga athile ayakwazi ukukhuthaza ukuheha ngokocansi? Umphumela ophawuleka kakhulu ikhukhamba, ama-rose kanye namakha amakha. Ngokusho kochwepheshe, bandisa ukugeleza kwegazi emkhakheni wePelvis kwabesifazane ngamaphesenti angaba ngu-15. Ngomthelela omude, gcina isikhwama esinongiwe eduze kwekhanda, lapho ulele, ungaphansi komcamelo. Wena ngokwakho ngeke uqaphele ukuthi ungabuya kanjani ngaphambi kwemizwa ekhohliwe empilweni yakho eseduze.