Ephreli 29 - UMsombuluko:
Unikezele usuku lokunakekelwa komzimba. Iya kwi-SPA kuhlelo oluphelele lokubuyiselwa kwesikhumba: Sprawling, umbhali, ukusebenzisa imaski ukuthola i-film kanye nesikhumba. Ungazisoli ngemali ekunakekelweni okubizayo - njengengxenye yezimali zamamaki afakazelwe, uzobona izakhi zemvelo: izitshalo ezikhishwe, amafutha, izinhlayiya zekhompyutha. Thatha umyeni wakho noma intombi yakho - isikhathi sizodlula.
Iya ku-spa
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Ephreli 30 - ULwesibili:
Bhalisela i-beautician kuya kwinkimbinkimbi yezinqubo: yenza ukuhlanzwa kobuso noma ububuso, bese uhlanganisa imaski kanye nokugcotshwa kwezandla nge-moisturizing ukhilimu. Sikucebisa ukuthi ukhethe ukunakekelwa komuntu ngamunye, okuzokwenza isikhumba sakho sizilungiselele kahle. Unganquma ngezinguquko ezinkulu kakhulu ngokubukeka. Isibonelo, ukuphakamisa intambo noma ukujova kwe-moisturizer.
Meyi 1 - ULwesithathu:
Namuhla usuku olukhulu lokwenza impilo yezinwele. Vakashela i-Trichologist ukuze aqale ahlole isimo sesikhumba sekhanda. Ngemuva kwalokho sikucebisa ukuthi wenze i-peeling - izohlanza isikhumba sekhanda kusuka ekubekeni nasekutholiseni amaseli afile, ukuqinisekisa ukuthi igazi ligeleza esikhunjeni. Yenza inqubo ejulile yezinwele zezinwele ukugcwalisa izikhala endaweni yezinwele futhi ubushelelezi ama-flakes, ukuthatha izinwele zibushelelezi futhi zicwebezela.
Meyi 2 - uLwesine:
Ungakhohlwa ukuthi isikhathi seholide sisondela. Thenga okubhaliselwe ejimini: Iya ekuqeqesheni amandla kanye ne-Cardio - Ukugijima, Bike, Ukuhamba Okusheshayo. Ngemuva kokusebenza ngakunye, kuyisigamu sehora ukwelula izicubu zomzimba futhi uzenze zinwebe. Ukwelula okujwayelekile kusiza ukugwema ukulimala kwemisipha namalunga.
Nakekela isibalo sakho
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NgoMeyi 3 - uLwesihlanu:
Ngamaholide angaba ngamaholide, zama ukuchitha isikhathi esiningi ngangokunokwenzeka emgwaqweni: ungagcini nje ngokucindezela isikhumba ngo-oxygen, kodwa futhi uthole i-tan. Uma isikhumba sakho sithola ngokushesha i-bronze tint futhi asimbozwa ngamabala ezingulube, faka uwoyela kakhukhunathi ngaphambi kokufika elangeni - kuthambisa isikhumba bese kusheshisa uTan. Ubuso bumboza isigqoko ngezinkambu ezibanzi, kuqala ukusebenzisa imaski enomswakama esikhunjeni.
Meyi 4 - NgoMgqibelo:
Zama ukuba ngokulinganiselayo ekutholeni: Yidla imifino eminingi nenyama, hhayi ukudla okulula. Sikucebisa ukuthi uhlele usuku lokulayisha lapho uzoba nohlu olulinganiselwe lwemikhiqizo futhi kuphela ngokuzwa indlala. Kungcono ukukhetha lokho kudla ngalokhu okungabangeli ukusabela okungafuneki ngesimo sokushaywa kwesisu noma izinhlungu. Ungakhohlwa ukuthi usuku oludingayo lokuphuza amalitha ama-2 wamanzi ahlanzekile angenalutho.
Meyi 5 - ISonto:
Namuhla sikucebisa ukuthi ubhalisele i-manicure - ungazithoba ngesikhathi kule nqubo. Zizwe ukhululekile ukuziveza umklamo wokuqala nombala we-varnish ongajwayelekile. Sikucebisa ukuthi wenze i-massage yezandla - lokhu kuyasiza kwinqubo yokukhanya kwesikhumba, okubuye kube lula futhi kube mnandi.
Yenza izandla zokuzivocavoca
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