Amaminiya
Benzpirereren. Ngesikhathi kulungiswa ama-kebabs kumalahle ashisayo, ukudonsa amafutha. Ngenxa yalokhu, kwakhiwa iBenzpiren, okuyi-carcinogen enkulu yentuthu kagwayi. Futhi le benzpin ixazululwa ngezingcezu zenyama. Ngakho-ke, kungcono ukumfafaza i-kebab ngokhuni, hhayi amalahle. Khetha inyama enambithekile. Futhi uma uthanda umdala, bese upheka kugridi, ngaphambi kokuyithenga nge-foil.
I-Heterocyclic Amomatic Amines (GAA). Le yi-carcinogen, ehlelwe ngqo inyama ngenkathi ivutha ama-kebabs. I-FasAbelar crust, amalahle azungeze imiphetho - le yiGaa. Ngakho-ke, kungcono ukusika okugcotshwe. Khulisa ibanga phakathi kwenyama namalahle futhi uvame ukujikeleza ama-skewers ukuze i-crust ingafakwanga kakhulu.
okutholuzayo
Ochwepheshe bathi i-kebab ephekiwe efanele izohlala idla. Inyama emalahle ayincane ikhalori kunokugazinga. Empilweni enjalo, izakhamzimba eziningi ziyaqhubeka kunokupheka okuhlukile kokupheka.
Ilungiselela kahle
Ama-skewers angaqalwa ukulungiselela ngemizuzu engama-25-30 ngemuva kokuthola ukulahla. Inyama kumele ivinjwe kahle. Marinade - Ukuvikelwa kuma-Microbes, kufaka phakathi ama-carcinogens. Ingxenye efanelekile yomuntu omdala ngu-200-250 g kebab. Kungcono ukubeka imifino eluhlaza etafuleni, imifino emisha futhi yenqaba umvimba, ushizi, imayonesi, ama-sprats kanye nokunye ukudla okunamafutha nokunosawoti.
Inyama kumalahle amancane wekhalori kunokugazinga
Photo: Pixabay.com/Ru.
Marinade for Lean Pork noma Inkukhu
Ingqubukwe : 4 tbsp. l. ukhilimu omuncu (15%) noma i-yogurt yemvelo yesiGreek, 2 tbsp. l. Ijusi kalamula, ama-clove ama-2-3 kagalikhi, dill, pepper, usawoti ukunambitha.
Indlela yokulungiselela: Zonke izithako zokuxhuma. E-marinade, inyama kufanele ibanjwe okungenani ihora.
I-Orange Marinade Yezando
Izithako: 1 l kefir (ungathatha amanoni aphansi), 1 orange, 1 ulamula, ama-2 ama-bulbs, ama-clove ama-5-6 kagalikhi, usawoti, upelepele ukunambitha, imifino.
Indlela yokulungiselela: I-Orange ye-Orange zest, nquma uginindela. Ukusuka kulamula ukunciphisa ujusi, weqa ugarlic ngokusebenzisa abezindaba. I-anyanisi igawulwe izindandatho ze-semir, imifino yokuvalwa uphawu. Xhuma izithako. Nge-ham, susa isikhumba. UMarinade wethule enyameni. Shiya isando sehora amahora amabili noma amathathu. Ngesikhathi senyama ethosiwe, i-marinade engafanele.
Marinade for Fish
Izithako: Ku-1 kg yanoma iyiphi inhlanzi oyidingayo ama-2 ama-bulbs, ujusi wengxenye yelamula, 2 tbsp. l. Isinaphi, usawoti, upelepele, imifino.
Indlela yokulungiselela: Sika izinhlanzi ezinkulu zibe izingcezu, ezincane zingamakwa ngokuphelele. Xhuma zonke izithako. Marinade izinhlanzi izinhlanzi. Isikhathi esincane se-Kebabs eshayisana nemizuzu engama-25, kungcono ukubamba ihora noma amabili.