Hormone grejn. Kukhiqizwa esiswini, bese kungena ebuchosheni futhi kuvuse umuzwa wendlala. Futhi ubuchopho buqala ukuthi: "Ngifuna ukudla!".
I-hormone leptin. Lesi yi- "Enemy" Grethin. Kukhiqizwa amaseli wamafutha futhi kungena ebuchosheni. Emva kwalokho, ubuchopho buthi: "Konke, ngageza!" Ngenxa yalokho, umzimba uzizwa ukugcwala, bese ulamba. Kunempi yaphakade phakathi kwama-hormone. Ngakho-ke, uGrehin akufanele anqobe impi, uma kungenjalo umuntu uzohlala ezwa indlala. Futhi ukunciphisa isifiso sokudla, kuyadingeka ukunciphisa izinga elikhulu. Kulokhu udinga ukulandela imithetho emithathu.
Umthetho wokuqala. Kunezikhathi ezi-5 ngosuku ngezingxenye ezincane ze-200-400 kcal. Ngakho-ke, uGrethina uzokhiqizwa okuncane, okusho ukuthi kuzokwehla kanye nokudla.
Nayi imenyu yosuku olulodwa:
1. Ingilazi yejusi ye-apula, i-pancake engu-1 ngenyama, 1 Utamatisi - 453 kcal.
2. Bhaked Apple, inkomishi yetiye eluhlaza - 80 kcal. Lesi sidlo sisekhalori ephansi.
3. Ipuleti le-borscht ngaphandle kwenyama, ucezu lwe-pike phych enosibili olunemifino kanye nezaqathi, isaladi lamakhukhamba notamatisi nge-rose - 276 kcal.
4. Ijubane elimbalwa le-Kuragi, itiye le-lemon -
202 kcal.
5. I-100 g yoshizi we-cottage onamafutha amancane, amaqabunga esaladi anama-radish nama-greens, itiye eliluhlaza eline-mint, ingilazi ye-kefir - 236 kcal.
Isamba: 1247 kcal. Lokhu kudla kungangezwa buthule ngomunye 200-300 kcal. Isibonelo, ngesimo sezithelo, imifino. Uma ngifuna ngempela, khona-ke izingcezu ezi-2 zikashokoledi.
Umthetho wesibili. Kukhona ama-carbohydrate athambile. Lesi sinkwa, isinkwa, isinkwa esiqhekekile, irayisi elihlanzekile, kanye ne-spaghetti. Kepha kuphela kusuka kufulawa okusanhlamvu okusanhlamvu! Le mikhiqizo yehlisa ukukhiqizwa kokushisa emzimbeni, ngakho-ke nciphisa isifiso sokudla.
Umthetho wesithathu. Khipha. Uma umuntu elala kancane, khona-ke izinga le-grechin liyakhuphuka. Ngakho-ke, kukhuphuka nokudla. Ngakho-ke, lala okungenani amahora ayisishiyagalombili ngosuku.