Kusukela ekuqaleni kwentwasahlobo, wonke umuntu umi ezindlebeni - izindaba mayelana naleli gciwane nsuku zonke zivela ngokwengeziwe. Ngeshwa, manje, abantu baqala ukucabanga okuncane ngezindlela zokuphepha. Kodwa-ke, asisisekeli lesi sikhundla: Igciwane lisekhona, ngakho-ke kufanelekile ukuzivikela kwabanye nalabo uma kwenzeka ungumthwali. Kulokhu okuqukethwe sizokutshela ukuthi yini okungakusiza ugcine impilo yakho.
Khohlwa ngamagilavu
Uma isinqumo senkampani yakho noma isikhungo semfundo sikhonjiswa ngesidingo sokugqoka amagilavu, kuzofanele ukwenze lokhu. Kodwa-ke, kwezinye izimo sikucebisa ukuthi ushiye isilinganiso esinjalo ngezizathu ezithile. Okokuqala, bambalwa abantu abazoshintsha amagilavu nsuku zonke, ngakho-ke lapho uwukuhlomileyo uzothwala ingxenye yamagciwane kubo ezandleni zakho. Ngaphansi kwezinto zokwenziwa emlilweni ngaphandle kokuthola umoya-mpilo ukuze kufakwe isikhumba segciwane namagciwane kuzokwanda ngezikhathi ngokushesha okukhulu. Okwesibili, ungakhohlwa ukuthi ngamagilavu akunakwenzeka ukuthinta ama-membranes ama-mucous - awagcini ngokudluliswa kwaleli gciwane. Ngokufanayo, ukungcola ngamagilavu angaphandle uwela ekwenziweni kwakho. Okwesithathu, lapho kuxhumana nezinye izinto, amagilavu angakhubazeka. Ukususa, qiniseka ukugeza izandla zakho ngensipho.
Ungakhohlwa ukuphatha izandla
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Gcina i-sanitizer nawe
Icubungula hhayi izandla zakho kuphela, kodwa futhi nezinto ezisebenzisa njalo njalo. Thatha i-napkin eyomile noma emanzi, uthele i-antibacterial lotion kuyo bese ukhipha amagciwane ifoni, bese enye i-napkin - ikhibhodi ne-computer. Futhi phatha izandla zakho ngemuva kokubingelela phambili. Phakathi kwalokhu, faka ukhilimu onomswakama - utshwala kubo bomile isikhumba, ngakho-ke idinga ungqimba olwengeziwe wokuvikela.
Shintsha imikhuba yansuku zonke
Uma ngaphambili ukhokha ikhadi noma ukheshi, sekuyisikhathi sokubopha i-akhawunti yakho ocingweni futhi ubakhokhele. Futhi, zama ukwenqaba ukubingelela nozakwethu - Sekulula kithina, kanti eFrance, ngokwesibonelo, abantu emhlanganweni bavame ukwangana ngezinye izihlathi nokwenqatshwa kwemikhuba ejwayelekile kubangela ukungaphatheki kahle kwabo. Uma kungenzeka, shintsha uhlelo lomsebenzi - woza ngaphambili kune-Calleve × 10 ekuseni bese uhamba kuze kube 19, noma uza uhambe ngokuhamba kwesikhathi. Ngakho-ke uzogwema ukushayisana kwezithuthi zomphakathi.
Thatha ishawa ngemuva komsebenzi
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Thatha ishawa kaningi ngangokunokwenzeka.
Ukuza ekhaya, susa ngokushesha izingubo ubeke kubhasikidi ngelineni elingcolile. Iya eshawini futhi uqiniseke ukugeza izinwele zakho - leli gciwane alwenzi lutho kubo, kepha nokho umbuzo wokuqina kwawo uhlala uvulekile. Ungakhohlwa ukuhlanza umlomo wakho kanye nekhala ngemuva komgwaqo - ukumbumba kungasoze kwamangalisa. Uma uvame ukususa izinwele zakho kusuka ekhaleni, ngalesi sikhathi sisakucebisa ukuthi wenqabe inqubo - kusewusendlalelo ovikelayo ovimba ukushaya amagciwane ngolwelwesi lwe-mucous.