Ngokwenkampani yezibalo NPD, abantu baseMelika abayizigidi ezingama-31 bahlala bengadli. Azikho izibalo ezinjalo eRussia, futhi le mininingwane ngokusobala izoba nabanye - namanje isiko lokudla okugcwele okunempilo okuvela ezitsheni eziningana okuthinta imikhuba. Noma kunjalo, abantu abasha abaningi bayenqaba ukudla ukudla ekuseni: Abanye basebenza ekuseni futhi abanaso nje isikhathi, abanye bazizwa kabi ngemuva kokuvuka, abanye bashesha ama-carbohydrate. Kuzo zonke izimo, indlela enjalo ayilungile, yingakho ...
Ingabe kunengqondo ukululama ngokuqinile
Ukubiza abantu ekudleni kwasekuseni, kuvame ukuhola izimpikiswano ezine ezinengqondo. Owokuqala ulawule phezu kwekhalorieness yokudla. Uma udla kanye ngosuku, khona-ke amathuba aphezulu okudla ukuze udle amakhalori amaningi kunokufika kuma-4-5 nokwamukela. Ingxabano yesibili umuzwa wokudonsela phansi esiswini esizokutholela ngokuqinisekile lapho uhamba, uzokweqa ukudla okukodwa. Ngasikhathi sinye, asincomi ukuthi ibhulakufesi eliqinile: Yidla ingxenye yakho ejwayelekile, ungazami ukondla nge-Reserve. Kuhle ukuhlanganisa imikhiqizo emaqenjini ahlukene, ngokwesibonelo, ama-carbohydrate ayinkimbinkimbi kanye ne-fiber noma amaprotheni kanye ne-fiber. Ngakho-ke uzolimaza, kepha ungahambi.
Zama ukuba nokudla kwasekuseni nawo wonke umndeni.
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Ungajwayela kanjani ibhulakufesi
Imvamisa, abantu abafuni ukudla ngoba ekuseni banomsebenzi ophansi - umzimba umane nje awudingi amandla, uma uxubha amazinyo akho, uma uxubha amazinyo akho, ugqoke bese uya emsebenzini emotweni enethezekile. Enye into, uma ekuseni wenze ukushaja, bese kuthi khona unyawo lukhuphuke luzosebenza. Sikucebisa ukuthi uthathe le nothi ukuze uqaphele uma ufuna ukuzibamba.
Futhi qala ngempumelelo usuku kusuka engilazini yamanzi ngelamula. Ijusi le-citrus ku-liquid liyaphawulwa hhayi ngengozi - licasule isisu, liphoqa ukuthi likhiqize ujusi wakhe, okwathi ngemuva kwalokho "isikhathi lapho!" Kufika isibonakaliso! "Isiginali ifika ebuchosheni. Ngaphezu kwalokho, ungadla ucezu lwesinkwa esimnyama - kululekwe ukhulelwe kusukacanua ekuseni, kungasiza.
Hlala phansi etafuleni nomndeni. Lapho ibhulakufesi iba ngumcimbi, isimo kanye nesifiso sokupheka ngokushesha. Yebo, futhi izingane zingcono zinomkhuba osendaweni, zizwa ukunambitheka, futhi hhayi ukugwinya ukudla okulula.
Pheka izitsha ezahlukahlukene
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Yini okufanele udle isidlo sasekuseni
Inketho enhle yinoma yikuphi ukudla kweqanda ngokungezwa kwemifino nemikhiqizo yobisi. Isibonelo, ungapheka i-omelet ngomatamatisi, noma wenze i-pachet ngaphezulu kwethosi nge-avocado. Ungakhohlwa ukwengeza imikhiqizo enamafutha awusizo ngesidlo sasekuseni - inhlanzi, ibhotela, amantongomane, imbewu nokunye. Kuhle futhi ukuhlukanisa amaprotheni okudla - ibele lenkukhu, i-fillef fish fillet, ama-shrimps alungele lokhu. Ungesabi ukuphuza amanzi, itiye, ikofi nanoma yini: Yebo, ujusi wesisu awubi ketshezi eziphuzweni nokudla kugaywe njengenjwayelo, okuphambene nenganekwane evamile