I-apula elijwayelekile liqukethe cishe ama-kcal angama-80. Ama-apula aqukethe i-Vitamin B eningi kakhulu no-C. Kepha ngasikhathi sinye baqukethe ikota equkethe umoya, ngakho-ke awacwili emanzini. Ngokusho kwabanempilo, ithoni ye-apula kangcono kunekhofi, futhi beluleka ukuthi bathathe isikhundla okungenani inkomishi eyodwa yephuzwa elimnandi. Encwadini kaGuinness Book of Record Kunerekhodi lobude be-apula ikhasi. I-katie katie yaseMelika yasula i-apula amahora angama-11 imizuzu engama-30. Futhi uthole ikhasi elinobude obungamamitha angama-52.
Ukushesha ku-multivarket
Izithako:
Ama-apula a-5 acidical, ingilazi kafulawa, ½ inkomishi ukhilimu omuncu, ½ pack yebhotela, ingilazi yoshukela, amaqanda ama-2, 1 tsp. Usawoti, 1 tsp. Soda, 2 h. Ijusi kalamula, uwoyela wemifino.
Indlela yokupheka: Ama-halves ama-apula anciphise abe izingcezu. Songa esitsheni bese uthele ujusi kalamula, hlanganisa. Ukuhlanganisa ufulawa nosawoti, bese wengeza i-soda. Amafutha anokhilimu ancibilika esimweni se-liquid bese wengeza ushukela. Yiba blender. Faka iqanda bese ushaya futhi. Ngemuva kwalokho engeza iqanda lesibili bese ushaya futhi. Thela ukhilimu omuncu futhi ngaphandle kokuma ukushaya, uthele amasu ambalwa wefulawa. Isitsha se-multicoyioker ngamafutha zemifino. Phansi kubeka kahle izingcezu ze-Apple. Ngemuva kwalokho uthele ngokucophelela inhlama, ngokulinganayo ukuyihambisa esitsheni se-spatula. Nikeza ukumiswa inkomishi ngohlolo olungaba yimizuzu engu-5-7 futhi kuphela ngemuva kwalokho okukubeka kumpheki ohamba kancane. Khetha uhlelo lokubhaka bese usetha isikhathi semizuzu engama-60. Uma, ngemuva kwehora, ikhekhe alilungile, bese linweba isikhathi sokubhaka. UPie ovela endishini ungcono kakhulu ukuthola ngemuva kokuphola.
I-charlotte ingabhakwa ku-cooker ehamba kancane
Photo: Pixabay.com/Ru.
Ama-apula roses
Izithako: I-500 g ye-Yeast Puff Frozen Phema, ama-aphula ama-2, 2 tbsp. Ushukela, 2 tbsp. Ushukela kashukela, ufulawa.
Indlela yokupheka: Inhlama i-defrost encane. Space Spray ngefulawa bese ukhipha inhlama ibe ungqimba olunobukhulu obungu-3-4 mm. Ama-apula asikwa ngesigamu futhi asike umnyombo. Sika ngezicucu ezifana nama-chip. Yabelana ngama-apula epanini, uthele amanzi, engeza ushukela bese ubeka umlilo. Bilisa imizuzu emi-2 bese uncika ku-colander. Nikeza ithrekhi yamanzi. Inhlama uthathe imichilo enobukhulu obungu-2 cm, cishe ama-30 cm ubude. Ngasohlangothini lwe-strip, ubeke izingcezu ze-apula ukuze isikhumba nesikhumba esinqenqemeni, futhi kwasala indawo emgqeni ongezansi . Emva kwalokho, imivimbo engezansi idinga ukugoqwa ukulungisa ama-apula. Wabe esesonta umucu wesoseji. Phansi "ama-roses" ukuqinisa izinyo. Isikhumba esincane sokubhaka, fafaza ufulawa. Beka ama-roses enziwe ngo-ovini, afudumele afinyelela kuma-degree angama-180, imizuzu engama-20. Ukuluma okulungiselelwe okulungiselelwe kufafaza ushukela oluyimpuphu.