Autumn, isimo sezulu siyafiphala, isimo sinjalo. Singaphansi kwamakhaza avalekile kanye ne-handra, futhi konke ngenxa yokubuthaka ukungavikeleki. Tshela ukuthi ungasithuthukisa kanjani isimo sezempilo futhi ubuyise ukulingana okuqotho.
Isaladi Polyvitamin
Ukulungiselela lesi sidlo, sizodinga imifino eminingi ngisho nezithelo, kepha umphumela wayo uqhathaniswa nokwamukelwa kwendawo yamavithamini ekhemisi kungakapheli inyanga.
Izithako:
Ama-Beet - 1 PC.
Iklabishi Belococcal - Quchan
Ama-apula - ama-2 ama-PC.
Anyanisi - Ikhanda eli-1
I-Carrot - 1 PC.
Smetana - 100 gr.
Thatha ama-beet angcolile, uhlanzeke no-soda ku-grater angajulile, kanye izaqathe kanye ne-apula - ku-One. Iklabishi elicwebezela amahle, futhi lenze okufanayo ngomnsalo. Hlanganisa zonke izinto bese ugcwalisa ukhilimu omuncu.
Iklabishi lincane
I-Pixabay.com.
Iklabishi isaladi
Iklabishi elibomvu - imifino ecebile ngamavithamini. Manje kwafika esikhathini sakhe, ngakho-ke akubizi, kepha kuthengiswa kunoma yisiphi isitolo semifino.
Izithako:
Iklabishi ebomvu - ingxabano ye-quchan
I-anyanisi eluhlaza - 50 gr.
Dill, Parsley, Kinza - amagremu angama-30.
Ama-walnuts ahlanzwa - 100 gr.
I-Currant emnyama - ukunambitha, ungasebenzisa iqhwa.
Kwi-grinder yekhofi, gqoka ama-walnuts. Iklabishi elincanyana, usike okuluhlaza okotshani, engeza amajikijolo bese unikeza isidlo sakho isigamu sehora. Ungangezi uwoyela noma usawoti. Amantongomane azonikeza uwoyela wawo, bese ecwilisa isaladi, futhi imifino izothatha indawo kasawoti.
Iklabishi elibomvu - ikhasi le-vitamini
I-Pixabay.com.
Isaladi "Njengesekamelweni Lokudlela"
Le isaladi iqukethe inani elikhulu lamavithamini, kanye neklabishi nezaqathi kuyatholakala ezitolo unyaka wonke. Kufanelekile njengephayini kunoma yisiphi isidlo, yingakho ithandwa kangaka.
Izithako:
Iklabishi elimhlophe - 450 gr.
I-Carrot - 1 PC.
Usawoti - amagremu ayi-6. (cishe ithisipuni)
Uviniga 3% - 4 wezipuni (efanelekile, ngokwesibonelo uviniga werayisi)
Ushukela - 1 isipuni
Uwoyela wemifino (olive) - 70 gr.
Phezulu iklabishi elicothayo, ulibeke epanini elinombala, engeza usawoti noviniga, bese ubeka umlilo oqinile. Kumaminithi ama-2-3, kuvusa ngokuqhubekayo, kuyadingeka ukuyifudumeza. I-Sattail izaqathe ku-grater evamile yama-coarse, bese uthumela kwiklabishi elipholile. Faka ushukela, ibhotela, hlanganisa konke kahle bese uthumela efrijini amahora ambalwa ukuze isaladi ligcwaliswe.
Iklabishi ne-Carrot: Easy futhi ewusizo
I-Pixabay.com.
Thokozela ukudla kwakho!