Ama-snacks athandwa kakhulu ama-picnic amasangweji kanye nazo zonke izinhlobo zemigqa. Kubo, kuyadingeka ukuthenga isinkwa esifanele ukuze angazifaki engcupheni futhi angasonteki ngososo, wasikwa kalula futhi akazange akhubeke. Inketho elula kunazo zonke isivele isilungele ama-poast-slices akhiwe kufaka phakathi isinkwa sokusanhlamvu. ICiabatta, iBaguette, i-Opaccia, isinkwa seBorodinsky, ama-buns ama-burger, i-lavash, pita.
Thatha amasangweji nawe
Photo: Pixabay.com/Ru.
Kuhle ukulungiselela izithako kusengaphambili, kepha "Qoqa" ama-sandwich ngokushesha ngaphambi kokudla. Sika ngama-mugs bese ubola utamatisi, ukhukhamba, upelepele ezitsheni. Geza isaladi esomile. Uma usathanda ukwenza amasangweji ekhaya, khona-ke kungcono ukuwasongela kwifilimu, i-foil noma kwesikhumba. Futhi igoqwe esitsheni ngesivalo - ngakho-ke ukudla okulula ngeke kukhuphuke.
Amasemishi ane-hummus
Ikhishi: I-Eastern European European
Isigaba: Ukudla okulula
Isikhathi sokupheka: imizuzu eyi-10
Isidlo sisuliwe ku: 1 umuntu (s)
Uzodinga: Isinkwa Sonke i-2 Custaavocado ¼ isitembu 3 tbsp. Leshis 2-3 shtnoye amaqabunga 1 kanye nesipinashi ekunambithekeni ½ isiqu sokunambitha
Indlela yokupheka:
okukodwaIsinkwa sidinga ukuthopha ku-toaster, epanini noma kwayo.
2.
Ukwataphedo ukubhema imfoloko nephunga lokufaka ucezu olulodwa lwesinkwa. Ukwatapheya ngaphezulu kwe-hummus ungqimba.
3.
Redish uthathe imibuthano emincane. I-Parsley Chop Chop. Yabelana nge-redish ku-humus, ufafaze nge-parsley. Fafaza ngezaqathi ezigayiwe.
okune
Sika ibe yikhukhamba elincanyana, gqoka isipinashi. Beka ngaphezulu kwesendlalelo se-karoti. Lubricate humus ucezu lwesibili lwesinkwa bese ujoyina isangweji.
Baguette nge-olive pate
Ikhishi: I-Eastern European European
Isigaba: Ukudla okulula
Isikhathi sokupheka: imizuzu engu-15
Isidlo sisuliwe ku: 4 abantu (a)
Uzodinga
Indlela yokupheka:
okukodwa
Baguette usike umdwebi. Ukubhukuda amaqanda ahlanganisiwe. Iminqumo ishaya i-blender.
2.
Faka isicelo se-pate kucezu lwesinkwa. Pepper uthathe imichilo ubhake ku-grille.
3.
Ephaketheni le-olive faka izingcezu zepelepele kanye nemibuthano yamaqanda abilisiwe. Fafaza i-arugula kusuka phezulu.
Amasemishi ane tuna pate
Ikhishi: I-Eastern European European
Isigaba: Ukudla okulula
Isikhathi sokupheka: imizuzu engu-15
Isidlo sisulwe ku: 2 abantu (a)
Uzodinga
Indlela yokupheka:
okukodwa
Khipha kusuka embizeni nge-tuna ketshezi. I-Tuna yalala epuletini elihlukile futhi yelula imfoloko. I-bulb ichotshozwe kahle futhi ingeze ku-tuna. Hlanganisa.
2.
Lungiselela isoso. Hlanganisa ukunambitha i-yogurt, lwesinaphi. Cwilisa ngogalikhi wezindaba. Hlanganisa.
3.
I-TUNA ukuxhuma nge-sauce, hlikihla ujusi kalamula omncane, usawoti, upelepele. Hlanganisa.
okune
Ngokulinganayo faka i-pate kucezu lwesinkwa futhi uhlanganise kumasemishi.