I-kefir
Kwenziwe kanjani: Isiphuzo sobisi esithandwa kakhulu senziwe ngobisi olusha usebenzisa i-kefir Fungi.
Sebenzisa: Wonke umuntu uyazi ukuthi kefir kuthuthukisa ama-microflora angamathumbu. Futhi uyehlisa i-cholesterol futhi uvikele umdlavuza!
Contraindications: Kefir evusa i-thrush !!! Kuqukethe amasiko wemvubelo okufaka isandla kulesi sifo kuphela.
Ryazhka
Kwenziwe kanjani: ubisi lobisi. Iphukile, futhi icima umugqa.
Sebenzisa: Ryazhenka - umnikazi werekhodi phakathi kwemikhiqizo yokuvutshelwa kokuqukethwe kwe-calcium ne-phosphorus. Kwingilazi eyodwa yaseRyazhenki iqukethe ikota yesidingo sansuku zonke somzimba ku-calcium kanye nama-20% okujwayelekile kwansuku zonke kwe-phosphorus. Ngakho-ke, iRyazhenka ilusizo olukhulu ezinganeni nabesifazane ngesikhathi sokuya esikhathini.
"Iqhwa"
Kunjani: "I-Snowball" yi-Kefir efanayo, kuphela ngoshukela noma isiraphu.
Contraindication: "Iqhwa" likhuthazelwe kushukela we-mellitus kanye nokukhuluphala, njengoba liqukethe ushukela, okubuye kwandise ubungozi bokuthuthuka kwe-thrush!
Tang
Kwenziwe kanjani: Lesi siphuzo sobisi esivuthayo senziwe ngobisi lwenkomo noma lwembuzi. Ingezwe kuZavskaya namanzi anosawoti.
Sebenzisa: UTan ungcono kuneminye imikhiqizo yobisi ebilisiwe isiza ukulwa ne-hangover. Futhi futhi kuncane-ikhalori - kuphela 22-27 kcal nge-100 ml. Futhi lokhu kusho ukuthi iTan ilusizo ukuphuza labo abahlala ekudleni.
I-Contraindications: UTan akadingi ukuphuza abantu ngengcindezi ephezulu. Njengoba iqukethe usawoti omningi.
Uhlobo lwelumuthi
Njengoba kwenziwa: Eqinisweni, yi-kefir efanayo, kuphela ngama-bifidoobacteri ekhethekile.
Sebenzisa: I-Bifox isiphuzo sobuhle. Kuthuthukisa i-microflora yamathumbu, ethuthukisa isimo sesikhumba.