Yini okudingeka uyithathe uma ubhema? Vitamin A. Uvuselela amaseli we-Lung. Ngakho-ke, zivikele emiphumeleni yezinto eziyingozi kusuka kugwayi.
Yini okudingeka ukuthi ithathwe uma uphuza utshwala? Vitamin C. Kuyasiza umzimba emzimbeni wemikhiqizo ye-Alcoachity Cleavage Products.
Yini okudingeka uyithathe uma udla okuningi okumnandi? Chromium. Uma kuvame ukuba mnandi, khona-ke umzimba umane uyeke ukubona i-insulin. Futhi uma kunemikhiqizo ene-Chrome, khona-ke ukuncishiswa kwe-insulin kuyathuthuka. Futhi ivimbela isifo sikashukela. Imikhiqizo ephezulu ye-chromium: tuna, isibindi senkomo, i-herring, isithombo sebhitrudi, uparele okusanhlamvu.
Yini okudingeka uyithathe uma ungadlali ezemidlalo? I-arginine. Le yi-amino acid. Kuthuthukisa ukunikezwa kwegazi emisipha. Lokhu kubavimbela i-atrophy. Imikhiqizo ene-Arginine ephezulu: Ubisi, ushizi we-cottage shizi, amaqanda.
Yini okudingeka ukuthi ithathwe uma uphuza ikhofi eningi? Foliic acid. Ukusetshenziswa kwekhofi ngokweqile kwe-Flushes Folic acid emzimbeni. Ngakho-ke, kudingeka uthathwe ukuze ukushoda kungaveli. Imikhiqizo ephezulu ye-folic acid: isipinashi, isaladi, izaqathe, imvubelo, isibindi senyama yenkomo.