Lapho ngifuna ukwehlisa isisindo, nginamathela kulolu hlelo olulandelayo. Kokudla kwasekuseni - iphalishi ku-almond ubisi ngamajikijolo. Ukudla kwasemini - iphalishi elinemifino (inyama yenyama ngephalishi). Kanye nesidlo sakusihlwa - imifino enenhlanzi noma inyama. Emidlalweni yemifino. Futhi kancane kancane. Ebusuku kefir nge-bran. Kepha lokhu kuyizingoma, uma undiza ohambweni lwezothando ngesonto, futhi awukwazi ngisho nokungena ehlobo i-wardrobe - ukubamba okusebenzayo kwemifino, engikulethe kuGoa.
Usuku lwezithelo lokuqala. Kubalulekile ukudla kuphela izithelo phakathi nosuku. Ungadla noma yisiphi isithelo, ngaphandle kwamagilebhisi, ubhanana kanye nemango, ngoba aqukethe i-glucose eningi. Qiniseka ukuthi kunamawolintshi anele, ama-apula, amabhomu kanye ne-kiwi ekudleni kwakho.
Usuku lwesibili - Imifino. Ngosuku lwesibili, ukudla kuphethwe yimifino. Ekuseni ungadla amazambane abilisiwe ngeyunifomu ngaphandle kosawoti kanye namafutha. Ngakho-ke unika umzimba amandla anele nama-carbohydrate wosuku lonke.
Usuku lwesithathu - izithelo-zemifino. Ngaphezu kwamazambane, ubhanana kanye namagilebhisi empeleni ube nosuku lonke lwemifino nezithelo. Khetha okuthandayo ukunambitheka kanye nenkathi yakho.
Ukudla okuphephile kusuka kuMasha Tsigal
Usuku lwesine - Banana. Kulolu suku kukhona ubhanana phakathi nosuku, kepha kungakapheli ihora lesithupha kusihlwa. Ungaphuza futhi nezingilazi ezine zobisi. Naphezu kweqiniso lokuthi ubhanana ubhekwa njengekhalori kakhulu, kulokhu kudla abenza njengomthombo we-potassium ne-sodium yomzimba. Kubaluleke kakhulu ukuthi imikhawulo ekudleni ayibangeli ukulimala okungafinyeleleki emzimbeni.
Usuku lwesihlanu - ushizi we-cottage shizi nemifino. Ngalolu suku udinga ukudla utamatisi, iklabishi kanye ne-cottage shizi. Ungadla utamatisi ofinyelela kwayisithupha. Ngaphezu kwalokho, kubalulekile ukukhulisa ukusetshenziswa kwamanzi kwikota kusuka ekusetshenzisweni kwakho kwansuku zonke.
Usuku lwelesithupha - ushizi we-cottage shizi nemifino. Ungase futhi udle iklabishi, ushizi we-cottage shizi neminye imifino, kepha ngaphandle kwamatamatisi ngendlela yakamuva. Ngokubuya, kunconywa ukulungiselela isobho elilula nelinempilo lamatamatisi.
Usuku lwesikhombisa - imifino yelayisi. Usuku lokugcina lokudla lubaluleke kakhulu. Ngalolu suku, ungaphuza ujusi wezithelo omusha udle inkomishi yelayisi elinsundu. Ungangeza imifino ephekiwe ngaphandle kwamafutha zemifino. Futhi kungabi ngaphansi kwamalitha amabili amanzi ngosuku.
Ukudla okunjalo kungqubuzana kubantu ngezifo zesisu. Ngalesi sikhathi kuleli sonto, njengoba kunjalo, kubalulekile ngaso sonke isikhathi ukuhambisa okuningi, ukudlala ezemidlalo, vakashela okugeza, i-sauna futhi okungcono engeza i-massage.