Ukuze uthenge isithokelo, ngokuzithandela uye eningizimu - ezitolo kukhona ukukhetha okukhulu kwezinongo. Futhi uma konke kucacile ngeshidi lakwa-Laurel kanye negalikhi eyomile, khona-ke izihloko zohlobo lwe- "Orego", "Anis" ne- "Tmin" zididekile kancane. Isandla sifinyelela ngokuzithandela ekutholeni indawo yonke, ngoba ingangezwa kunoma yisiphi isidlo - ungenzi amaphutha. Nge-CRIB yethu, ungahlola futhi udale ukuzitholela okunjalo ngokwakho.
Isivimulo
Ngenhloso ye-Culinary, imbewu yamaqabunga kanye namafutha alesi sitshalo ayasetshenziswa. I-anise ingezwa kumasaladi zemifino (ikakhulukazi nge-iklabishi, izaqathe kanye nama-beet), ekubhakakeni (isinkwa, amakhukhi, amabhisikidi, ama-marinades), amasoso, ama-marinades kanye neziphuzo ezithambile. Amaqabunga angangezwa ezitsheni zokuqala neyesibili, kanye netiye. Isinongo sihlangene nenyama (ikakhulukazi ngenyama), inhlanzi, ukudla kwasolwandle, kanye ne-oatmeal nelayisi.
Isitshalo se-Anise siqukethe izinto eziningi eziwusizo: amavithamini c, k, b, ama-magnesium, selenium, i-zinc, ithusi namafutha abalulekile. Ngaphezu kwalokho, inomphumela wokulwa nokuvuvukala, inciphisa ukuthokozela uhlelo lwezinzwa, kwandisa i-libido kwabesifazane futhi ibuyise i-potency emadodeni.
Isisekelo
I-Basil ibhekwa njenge-aphrodisiac yemvelo. Kuqinisa ukungavikezi, kwandisa ukumelana kwengcindezelo, kunokusebenza kabusha. Imvamisa isetshenziswa ekwelapheni izifo zepheshana lokuphefumula, ipheshana lesisu, njll.
Amacembe aluhlaza angezwa ikakhulukazi kumasaladi. I-basil entsha ingaba yiqhwa noma yomile ukuze ebusika wake waba nesitoko salesi sitshalo semali. Ngefomu eyomile, isithokelo singangezwa eziphuzweni, amasoso, amasaladi namasobho, naku-Frozen - ekulungiseleleni izitsha ezishisayo.
Uhlobo lwembali enephunga elimnandi
Iphunga elinamakha ebabayo lahlaselwa njalo lihlotshaniswa newayini eline-mulled. Kepha kuzokwengeza amanothi ahlukile ezitsheni zesibili nase-confectionery. Lapho ukhetha isinongo, unake iqiniso lokuthi kwenzeka hhayi nje ngesando, kodwa futhi nonke. Okokugcina akufanelekile ukupheka, i-gingerbread namanye amaswidi.
I-carnation ingezwa inyama, ama-eggplants, utamatisi, ubhontshisi kanye nopelepele. Kuzobuye futhi kuhlanganiswe ngokuphelele isitshulu, i-lobio kanye nama-susal sauces (adzhika, ketchup).
Isinamoni
Kukholakala ukuthi iphunga lesinamoni liheha abesilisa, linciphisa ukucindezela, lithuthukise inkumbulo nomsebenzi wobuchopho.
Iphunga lesinamoni kwabaningi lihlotshaniswa ne-bun-sininabone emnandi. Akumangazi, ngoba iningi la masizini lingezwa ekubhaka (i-Gingerbread, amakhukhi, ama-muffin) kanye nokunye ukusebenzelana. Kepha kutholakala eziphepheni zokupheka amasaladi ezithelo, iziphuzo ezifudumele (itiye, uMorse, newayini elibunjiwe), amasobho, amasoso kanye nama-marinade. EMelika, kufakwa isinamoni ku-porridge (kaningi ku-oatmeal). Futhi-ke, ngaphandle kwesinamoni akunakwenzeka ukucabanga ngama-apula abhakiwe noju.
Iphunga lesinamoni lizothambisa
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upelepele obomvu
Inokunambitheka okukhulu okubukhali kunokuba mnyama. Kukholakala ukuthi lesi sinongo sithuthukisa ukugaya, sisheshise inqubo yokubuyisela amabutho, sivuse ukukhula kwezinwele, sisusa uketshezi olwengeziwe emzimbeni futhi lushisa amakhalori. Kwesinye isikhathi upelepele obomvu uyadliwa ngokungafanele: cwilisa umhluzi noma usike kahle esitsheni. Ngefomu lesando lingezwe ezitsheni ezivela kumakhowe nemifino. Ngendlela, i-paprika nayo ipepper yomhlabathi, imnandi kuphela futhi ungavuthi njalo.
Kulabo abathanda ukugijima
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I-turmeric
Isizini Sothando Lothando Esempumalanga lusetshenziswa ekuphekeni isikhathi eside. Imvamisa isetshenziswa lapho ulungiselela i-pilaf - ngenxa yombala wayo ophuzi ophuzi, inika isidlo esidla umthunzi wegolide. Manje iTurmeric ifakwa cishe yonke indawo, ngaphandle kwezitsha ezithile zikazwelonke (ngokwesibonelo, i-borscht). Kepha ilungele ukulungiswa kwethanga, amalensi, isobho elishisayo ne-puree yemifino.
I-Turmeric inika inqukathi yombala wegolide
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Ongele
U-Oregano usetshenziswa ngenkuthalo njenge-sononings yemifino, izithelo, amajikijolo kanye nezitsha zokusanhlamvu. Faka futhi izinongo eziphuzweni, amasoso, ukugcwalisa amaphayi, ukhukhamba kanye nama-marinade. Uguqula kakhulu ukunambitheka nephunga lezitsha. Phambilini, lokhu kutholwa kwabizwa ngokuthi "Oshinitsa". Kuthuthukisa ukungavikeleki, kunomthelela ekususeni uketshezi oluningi emzimbeni, kunciphisa ingcindezi futhi kusiza ngamakhaza. Iphunga lika-Oregano liqine kakhulu, ngakho-ke akufanele ukukubeka kakhulu. Kuhlanganiswe ngokuphelele ilayisi, inyama, inkukhu newayini. Futhi lokhu kuthona kuyisithako esiyisibopho ePrepperoni Pizza.
Upanini
I-Paprika inombala obomvu ocebile ngakho-ke ihlobisa noma yisiphi isidlo. Ngokuyisisekelo, kwenza kube ngezinhlobo ezibuthakathaka zepelepele, kepha uma uthenga usazonaka ukwakheka. Kunezinhlobo eziyi-7 zalokhu isithokelo, phakathi kwazo zibukhali. I-Paprika ilungele u-paste ne-pizza, ingezwe ku-pilaf yemifino, i-risotto, amasobho kanye nesitshulu. Inika umbala ocebile kakhulu enyameni, ithuthukisa ukunambitheka kwe-skewer marinade.
Phakathi kwezinhlobo eziyi-7 ze-paprika zibukhali
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Thyme (chabret)
Emashalofini esitolo kungenzeka ukuthi wabona ukupakishwa kwetiye ngegumbi. Ngempela, lesi sinongo sivame ukusetshenziselwa ukulungiswa kweziphuzo ezifudumele. Kepha amakhukhi asebenzisa i-thyme lapho ethopha ushizi noma oshisayo ushizi, kanye nokudla okudla okubandayo namasaladi. Izivakashi ngokuqinisekile zizothokozela inkukhu noma inyama i-steak ebhakwe negumbi. Ilungele izinhlanzi (ikakhulukazi ama-salmon) kanye namasaladi wemifino.
Caraway
I-Cumin ithinta kahle umzimba: isusa ama-spasms, inciphise ukucindezela, ithuthukise ubuchopho, ukungavikeleki futhi inomthelela omuhle emsebenzini wokuzala. Kufakwa iziphuzo ezifudumele, amazambane, isitshulu, i-casserole nezinye izitsha zemifino. Ihlanganiswe ngokuphelele newundlu nenkomo. Futhi, i-TMIN ihlangana njengengxenye yengxenye ethile ye-confectionery (izinkwa, i-gingerbread ne-tortilla).
Upelepele omnyama
Mhlawumbe isitho esidumile kunazo zonke sabo bonke. Akusizi ngengozi ukuthi kusetafuleni kunoma iyiphi indawo yokudlela. I-Pepper Emnyama iqinisa amasosha omzimba, inomthelela ekuchitheni ama-cholesterol plaque futhi ithuthukise ukusebenza kwamathumbu. Ukuphina okukodwa kuphela kunamathiselwe esitsheni esiphundu futhi kwenza iphunga libe nzima. Ama-Peppers amnyama ngokwesiko afakwe inyama nezinhlanzi, kepha kwesinye isikhathi angezwe kumaswidi (ngokwesibonelo, eGingerbread). Ngaphezu kwalokho, upelepele omnyama unomphumela wokugcina ongasindi, ngakho-ke ufakwa kumakhalekhukhwini.
I-Pepper emnyama isetshenziswa ekubhaka
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