Kukhona "abaphathi" abaphambili "abaphambili abasheshisa inqubo yokuguga kwesikhumba sethu: imiphumela yelanga nemikhiqizo ene-glyhing ethuthukisiwe (yobudala). Izinguquko zeminyaka zibonakala uma amaprotheni noma amafutha kumaseli axhunyiwe kushukela. Yize lezi zinvuno zokuguga zingabi yi-100% ngaphansi kokulawulwa kwethu, ukusetshenziswa kwe-sunscreen kanye nokunakwa kokudla kwazo wonke umuntu kungasiza kanjani ukuthi umzimba wethu uvikela futhi uphathe kanjani isikhumba sethu. Futhi yize kulula ukusho ngokudla kwakho kunokwenza, kuhlale kuwusizo ukuba nesikhumbuzo esincane sendlela imikhiqizo ethile ingathinta impilo yesikhumba sakho. Uhlu lwethu lungasiza kulokhu.
Mahhala ku-batat esikhundleni samazambane mahhala
Amazambane Fri asheshisa ukuguga ngoba athosiwe futhi anosawoti. Imikhiqizo ethosiwe e-oyili emazingeni okushisa aphezulu ayi-radicals yamahhala engabangela ukulimala kwamaseli esikhumba. Umthelela wama-radicals wamahhala usheshisa inqubo yokuguga ngenxa yezenzo ezibizwa nge-cross-conjugation. Ukuhlangana kwesiphambano kuthinta ama-molecule e-DNA futhi kunganciphisa ukuqina kwesikhumba. Ngaphezu kwalokho, ukusetshenziswa usawoti omningi kakhulu kungasusa uketshezi emzimbeni futhi kubangele ukomisa - kwenza isikhumba sakho sithambekele ekwakhekeni kwemibimbi. Faka esikhundleni sama-French Fries abhalwe amazambane noma amazambane athosiwe athosiwe. Impi inothile ethuneni "anti-ageng", elinomthelela ekuthuthukisweni kwe-collagen.
IBatat - Enye indlela enempilo yamazambane
Photo: Unsplisish.com.
Isinkwa esivela kuma-grainated spain esikhundleni sesinkwa esimhlophe
Lapho ama-carbohydrate acwengekile ahlanganiswe neprotheni, kubangela ukwakheka kweminyaka yobudala. Iminyaka inomthelela oqondile ezifweni ezingamahlalakhona, kanye nasezinhlelweni zokuguga. Imikhiqizo enenkomba ephezulu ye-glycemic, efana nesinkwa esimhlophe, ingadala ukuvuvukala emzimbeni, okuhlobene ngqo nenqubo yokuguga. Zama enye indlela yesinkwa sendabuko, njengesinkwa esenziwe ngohlamvu lwamabele, singaqukethe ushukela ongeziwe. Isinkwa se-Gostrored futhi siqukethe isikhumba esilusizo se-antioxidant.
Uju noma izithelo esikhundleni sikashukela omhlophe
Ushukela uyaziwa ngomphumela wayo ongemuhle kwikhwalithi yesikhumba. Njengoba kushiwo ngenhla, ushukela kunomthelela ekwakhekeni kweminyaka, ukulimaza i-collagen. Lapho izinga likashukela liphuma, inqubo yobudala iyasheshiswa. Kusheshiswa kakhulu uma kuhileleka ukukhanya kwelanga. Ngakho-ke, esikhundleni sokudla u-ayisikhilimu ogwini, khetha izithelo eziqabulayo eziqandisiwe noma i-eskimo ngaphandle kokungeza ushukela. Thatha ushokoledi noma ushokoledi omnyama lapho ufuna okuthile okumnandi. Ikakhulu, i-Blueberry ivimbela ukulahleka kwe-collagen, njengoba izifundo zikhombisile ezilwaneni.
Amafutha omnqumo noma ukwatapheya esikhundleni se-margarine
Izifundo zakuqala zikhombisile ukuthi labo abangasebenzisi imajarini noma uwoyela, ukulimala kwesikhumba okuncane kanye nemibimbi nangaphandle kwalabo abadla kubo. Imajarini imbi kakhulu kunengxenye yesilinganiso samafutha ekhilimu akhona ngenxa yokuthi inamafutha amaningi anenhlanyela. Lawa ma-acidi aphambukayo enza isikhumba esisengozini enkulu yokuthola imisebe ye-ultraviolet, engalimaza ukuqina kwe-collagen kanye nesikhumba. Faka esikhundleni sika-margarine omnqumo noma usakaze i-arocado ye-toast, "antioxidants" e-antio.
I-SAUSAGE NEMIBHALO EBONAKALAYO Ingozi ngenxa yokuqukethwe kasawoti okuphezulu
Photo: Unsplisish.com.
Khetha inyoni esikhundleni senyama
Izinja ezishisayo, i-pepperoni, ubhekeni kanye nesoseji - zonke lezi zibonelo zenyama ephethwe, ezingalimaza esikhunjeni. Yinyama ephakeme ye-sodium, amafutha agcwele kanye nesibabule, esingahlehlisa isikhumba futhi sibe buthaka i-collagen, ebangela ukuvuvukala. Ukuthola imikhiqizo eshibhile yamaprotheni, buyisela inyama esetshenzisiwe kumaqanda noma ubhontshisi. Khetha inyama ebabazekayo, isibonelo iTurkey nenkukhu. Le nyama iqukethe amaprotheni nama-amino acid adingekayo ekwakhekeni kwemvelo kwe-collagen.