Dandelions
Emaqabunga e-dandelion, kunamavithamini amaningi eqembu B, C, calcium, carotene. Kuhle ukuqoqa imifino ngaphambi kokuqhakaza, cwilisa ngamanzi anosawoti anosawoti cishe isigamu sehora ukushiya ulaka. Emgibeni we-dandelion ngaphezulu uvithamini a ukwedlula izaqathi. Kukhona namavithamini eqembu B, Tocopherol. Izimbali ze-Dandelion zingama-antioxidants amahle kakhulu. Zingamiswa futhi zingezwe njenge-saffron, ezitsheni. Noma wenze i-tincture yokwelapha. I-Dandelion Root ivunwa ekuqaleni kwentwasahlobo noma ekwindla sekwephuzile. Inezinto eziningi eziwusizo eziwusizo, amavithamini eqembu B. Impande isetshenziselwa ukunciphisa ukushisa, ukwenza ushukela wegazi, ukuhoxiswa kwamanzi ngokweqile kanye ne-bile. Umsuka ungabiliswa futhi gazinga njengamazambane.
Isiphuzo sekhofi kusuka ezimpandeni ze-dandelion (1 inkomishi)
Izithako: Izimpande 2-3 Dandelions, Amanzi.
Indlela yokupheka: Donsela izitshalo, unqume iziqu. Sula izimpande emhlabathini bese ugeza kahle. Sika izimpande ube yizicucu ezizungeze amasentimitha kanye gazinga epanini eyomile, uvuse njalo, ku-Brown Brown. Okwakhe kufanele anyamalale futhi kuvela iphunga elimnandi - lokhu kusho ukuthi umswakama wawa ngaphandle kwempande. Izimpande eziqediwe zithululela amanzi ezenziwe ngomumo bese ubeka ukupheka. Ngemuva kokubilisa, izimpande kufanele ziwe phansi. Cisha umlilo unikeze ukuze uqinise imizuzu emihlanu. Isiphuzo ukunambitha okuthile okufana ne-chicory.
-Ngaphilile
Isitsha siqukethe COLIne - Umbangela Ukubamba iqhaza Ngokukhuthazeka ngeMetabolism
Photo: Pixabay.com/Ru.
Endulo esuka eSony, isobho eliphekiwe, i-quasil, asonkwane, omisiwe noma adle ngendlela entsha. I-SGON iqukethe i-choline - into ebambe iqhaza ekusebenzeni kwemetabolism. Kukhona i-Vitamin C, i-apula ne-citric acid, usawoti wamaminerali, uwoyela obalulekile nokuningi. Ngokupheka udinga ukuqoqa ama-tudifs namapheshana amancane - aqhakaze ngombala futhi anamathele kancane.
Isaladi kusuka kuSonya
Izithako: Idlalwa amapheshana amancane ama-Snyty, 1.5 tbsp. Khrena, 2 tbsp. ukhilimu omuncu, usawoti.
Indlela yokupheka: Geza amaqabunga, uthele amanzi nangemva kokubilisa ukupheka imizuzu emi-2-3. Skrolela. Faka isihogo, ukubingelela, ugcwalise ukhilimu omuncu.
Hlobisa kusuka kuSonya
Izithako: Amaqabunga e-Snyty (cishe i-1 kg), ingilazi yamafutha yemifino, ukhilimu omuncu ongu-200 g, inqwaba ye-anyanisi eluhlaza, ½ inkomishi ka-anyanisi utamatisi, usawoti, i-talholice.
Indlela yokupheka: Geza amaqabunga, ukuchoboza. Epanini lokuthosa elijulile, uthele uwoyela, uthele ukugula. Amathumba kanjani, uthele ukhilimu omuncu. Stew cishe imizuzu engama-20. Gaya anyanisi, engeza otshanini. Usawoti. Stew eminye imizuzu eyi-10. Thela ujusi utamatisi, ubeke i-laurel. Letha ngamathumba bese ususa emlilweni.