Imodeli: U-Alexander, usomabhizinisi, uhola impilo enempilo, ukhetha ukuqeqeshwa komuntu siqu lapho kusebenza khona indlela yomuntu ngamunye. Washada, Baba wamadodana amabili kaSasha naseTimur.
Ochwepheshe:
Evgenia mazur , Umsunguli wesikole sakhe evgenia mazur, umqeqeshi wokuzilolonga wokuzilolonga we-evgenia, ukujwayela, isazi sezinhlelo eziningi ze-TV, umbhali wezindatshana.
I-Alexandra Refepeko , udokotela we-kinesiologist, udokotela ovuselelayo, wasebenzela isikhathi eside maphakathi nendawo yokwelashwa okuvuselelayo, wayengudokotela wemithi yezemidlalo eqenjini lesizwe laseRussia ngokubhukuda.
Izinhlobo ezithandwayo zokuzivocavoca ngokomzimba kwabesilisa - Izinhlelo zokuqeqesha ngamandla. Le sethi yokuzivocavoca iyadingeka ukuqeda imbangela yokugcwaliswa okunganele kwemizimba emibi ngegazi. Ukuzivocavoca kumele kwenziwe nsuku zonke imizuzu engama-30 ngokubambezeleka kwemizuzwana eyi-10 yesigaba esingesihle sokunyakaza.
1. Senza ukuhlaselwa njengokuzivocavoca okufudumele. Ukuqeqeshwa okuhle kakhulu.
2. Ukugijima noma ukungena endaweni. Ungakwenza ku-Stepperper.
3. Ama-squats abanzi anebhola (i-phytball noma ibhola) ngaphansi komhlane ophansi ngokubambezeleka okungezansi.
4. Thela ipulatifomu elele ngemuva.
QAPHELA! Esikhathini ngasinye, sishintsha isikhundla sezinyawo: 1 - amasokisi, 2 - izithende, 3 - indawo yangaphakathi yezinyawo, 4 yindawo yangaphandle yezinyawo.
5. Ukuqothuka. Kubalulekile isikhundla esibanzi semilenze.
QAPHELA! Ukuzivocavoca umzimba kuguquguquka kahle nomshini wesiteji, ngaso sonke isikhathi kuguqula isikhundla sezinyawo.
6. Ukuxubanisa i-footage ku-simulator nokubamba esigabeni sokugcina sokunyakaza (noma kokugcina
Ukunyakaza okuphezulu).