Ukhathele amasaladi alula kusuka ku-utamatisi, ikhukhamba no-ukhilimu omuncu? Isikhathi sokuzama izindlela ezintsha kuze kube yilapho imakethe isengathenga imifino emisha nama-greens:
I-tuna ne-bhite bean isaladi
Kuleli saladi ewusizo ye-Tuscan, engapheka ngokushesha futhi kube lula ukupheka isidlo sasemini noma esidlweni sokukhanya, ngaphambili futhi endaweni ebonakalayo kungukuqukethwe okuphezulu kwamaprotheni, izingcezu ze-tuna kanye nezicucu ezimhlophe ezixutshwe namanothi aseMedithera kanye namanothi aseMedithera amaningi .
Tuna - umthombo wamaprotheni
Photo: Unsplisish.com.
Izithako:
Ibhange le-1 tuna ejusi layo
1 inqwaba ye-arugula entsha entsha
1 ibhange likabhontshisi omhlophe kushukela walo
1 inhloko ebomvu yomnsalo
1 Ukupakishwa kwama-cherry utamatisi, ~ 250 gr
2-3 wezipuni zejusi kalamula
10-15 iminqumo
I-100 g Cheese Feta
2-3 wezipuni zamafutha omnqumo
Ungapheka kanjani isaladi yeTuscan: Hlanganisa esitsheni esikhulu se-arugula, ubhontshisi omhlophe, i-tuna, utamatisi, iminqumo kanye no-anyanisi obomvu. Fafaza ngesaladi lamafutha omnqumo bese ucindezela ujusi omncane kalamula. Hlanganisa, bese ufafaza nge-fetus crude futhi unikezwe ukunambitheka kwakho.
Isaladi le-Apple enenkukhu ne-cherry
Inkukhu eyosiwe, ama-apula kanye nama-cherries omisiwe enza lokhu isaladi elimnandi kakhulu. Ama-cranberry omisiwe njengenketho eshibhile (kodwa namanje acebile ama-antioxidants) amajikijolo).
Izithako:
1 Ukupakishwa kwengxube egeziwe ye-salad greenery
I-1 eqinile ye-apula-hlobo "Grennie Smith"
1 uhlobo olumnandi lwe-pear "hlobo"
I-300 g ibele lezinkukhu elibilisiwe
50 g omiswe ama-cherry noma ama-cranberry
Amagremu ayi-100 ama-pecan aculiwe pecan
I-100 g Cheese Feta
2-3 wezipuni ka-Apple Vinegar
Ungayipheka kanjani isaladi ye-Apple: Lean Inkukhu Yesifuba emanzini anosawoti. Ngenkathi ephola, achoboze amantongomane ezicucu. Sika i-apula nethanga elinama-cubes, ubeke endishini enkulu kanye nesaladi bese ugcwalisa uviniga we-apula. Sika ama-cubes enkukhu, engeza isaladi. Sika ushizi bese wengeza ama-cherry, hlanganisa.
Isaladi laseMexico
Siveze imfihlakalo: Kufanele usike le isaladi kancane, kepha kufanelekile lapho uthola ukunambitheka okuphelele ngamanothi we-ukhilimu ukwatapheya notamatisi onamanzi.
I-cuisine yaseMexico inempilo, okusho ukuthi uzohlala phansi isikhathi eside
Photo: Unsplisish.com.
Izithako:
1 Ukupakishwa kwengxube egeziwe ye-salad greenery
Ibhange eli-1 likabhontshisi obomvu kujusi walo
1 ibhange lamakhekheli ekheni
1 Ukupakishwa kwama-cherry utamatisi, ~ 250 gr
1 i-avocado evuthiwe
I-100 gg yohlobo oluqinile ushizi "Parmesan"
1 i-tortilla
2-3 wezipuni zejusi ye-lyme
1 isipuni samafutha zemifino
Ungayipheka kanjani isaladi laseMexico: Sika i-crook kwimichilo emincane noma izigcawu ezincane kanye gazinga emafutheni kuze kube yilapho kuba yi-crisp. Sika utamatisi, uwaxube endishini enkulu ngesaladi, ubhontshisi, ummbila. Hlanza ama-cubes e-avocado, engeza esaladini. Thela kusuka ngenhla ujusi we-linime noshizi wesoda.