Ukomisa okumnandi
Kubukeka sengathi ukulwa nesisindo ngokweqile kumanzi ahlanzekile arithmetic. Cabanga amakhalori, sebenzisa okungaphezu kokudla, futhi uzokwehlisa isisindo. Ngaphezu kwalokho, ukwandisa ukusetshenziswa, akudingekile ukulengiswa ezindlini ze-handcuffs ku- "Cadillac" simulator noma izinsimbi ezinesisindo esindayo. Kwanele ukuhamba ngehora elilodwa nsuku zonke - ngakho-ke uthola i-Fartionage efanelekile, chitha amakhalori angamakhulu amabili futhi ungalimazi amalunga. Ukuhamba kathathu ngeviki kufaka isandla ekuthuthukiseni ubuchopho, uhlelo lwenhliziyo futhi kusize ukuvikela umdlavuza we-rectal. Kepha abantu bezindlela zokukhanya abaseshwayo, ngemuva kwakho konke, imisebenzi elula yansuku zonke iyindlela eyisidina, kodwa ukuzama iqhaza endimeni yeStakhenovca bese iya kuqoqo lokudla lwezemidlalo - enye into.
Bekulokhu ukuthi izinhlelo ze-Intanethi zithandwa namuhla ngaphansi kwegama lekhodi elijwayelekile " Ubhalisa, ukhokhele umfundisi, futhi uqala ukukushayela kanzima, ukuthumela izinhlelo zokuqeqesha futhi uvunyelwe ngosuku lwe-MENU. Ngubani owayevila - ehla ngaphandle komdlalo noma azoba yilapho ebaluleke kakhulu eqoqweni elihlanganyelwe le-beckons. Ngakolunye uhlangothi, ezinhlakeni ezinjalo kunomqondo othile. Akunandaba noma kupholile kangakanani, kepha isisusa esingesihle sijwayelekile kakhulu kunabaningi abahle. Yebo, nomuzwa wengxenye yomhlambi wokunciphisa isisindo ngenkuthalo kusiza ukungasuki kude. Inkinga ukuthi ngaphambi kokuqala kwalolu hlelo, ababambiqhaza bayo abakaze baphumelele ukuhlolwa okuphelele, futhi ngendlela, eYurophu ngaphandle kwe-Cardiogram egunyaziwe kanye nokuhlolwa kwesimo somzimba jikelele, umane nje ngeke uvumele ukubekezelela ejimini . Okwesibili - inqubo yokuzivocavoca. Kufanele inikezwe umqeqeshi, ngenye indlela, imali yokuqala ngaphandle kwesisindo ingaholela ekulimaleni okukhulu kumalunga nokulahlwa kwemisipha.
Ukuzivocavoca okuphezulu okuphezulu - Inketho kuphela kulabo abaqiniseka ngokuphelele empilweni yabo
Photo: Pixabay.com/Ru.
Uhlelo Lokulayisha ngokweqile
Enye inkomba yemfashini yokulahlekelwa kwesisindo isebenza kakhulu i-Workout ebangela umphumela we-EPOC. Umnyombo umi kanjena: Umzimba wethu ushisa kakhulu amakhalori amaningi ngesikhathi sokuzivocavoca ngesilinganiso senhliziyo esiphakeme. Uma uyigcina inamandla kakhulu phakathi nendawo yonke yokuzivocavoca, lapho kuphela, izicubu zokubuyisa zizosetshenziselwa ukuqeda umoya-mpilo, futhi umzimba usuvele uphumule phakathi nosuku uzosebenzisa amandla amaningi ngamaphesenti angamashumi amabili nantathu. Okungukuthi, ngemuva kokuhlala, uzohlala kusofa futhi uqhubeke nokunciphisa isisindo - akusona isimangaliso? Kuyiqiniso, "amakhalori ama-horing" ngenxa yendlala ye-oksijini yemisipha akuyona izindaba. Emuva ngamashumi ayisishiyagalolunye acwebezelayo ezinhlelo zokwakheka kwethelevishini, beluleka: "Ungadli amahora amathathu okuqala ngemuva kwamakilasi." Enguqulweni efanayo "Vintage", "amakhalori asindayo" aphephile, yize kubuhlungu: uhlala ufuna ukudla, nangemva kokuqeqeshwa ikakhulukazi. Kodwa-ke, ukuthambekela kwamanje kokudlula ngokweqile kwesilinganiso senhliziyo kuya kokuphezulu kuyindlela ekhethwayo kuphela kulabo abaqiniseka ngokuphelele empilweni yabo. Ngaphandle kwalokho, kuvela ukuthi kanjani ihlaya elibi: babaleka ekuhlaselweni yinhliziyo futhi bafika kuye indlela emfushane.
Hot yoga
Amakilasi we-Yoga adumile emakamelweni anokushisa komoya ophakeme nawo angaholela emthethweni oshubile. Ku-advertising Studios kuthiwa: Wenza i-Asana, ujuluka futhi wehlise isisindo, kepha uthule leloyoga linomthelela omkhulu ukungaqedi isisindo ngokweqile, kepha ukuthuthukiswa kwezimo. Ukumjwayeza egumbini elishisayo futhi kuyingozi ngokuphelele kubantu abaphethwe yiTachycardia nasemfuthweni, ngoba ngisho nokugeza okujwayelekile, sonke sikhulisa ingcindezi nokushaya ngamandla. Ngegama, uma ufuna ngempela, lapho-ke unga, kungani? Akungcono yini ukuhamba kusihlwa enkampanini emnandi?
Emanzini, imisipha ifakiwe emsebenzini amahlandla amane kunasemhlabeni
Photo: Unsplisish.com.
Iseluleko sethu kuwe ...
Ukuhamba kweScandinavia kuzosiza ukuqeda isisindo ngokweqile futhi kungavunyelwe ukuqeda isisindo ngokweqile. Ngenqubo efanele, izosebenzisa amaphesenti angamashumi ayisishiyagalolunye emisipha futhi ishise amakhalori angamaphesenti angamashumi amane nesithupha kunasesikhathini esijwayelekile.
Ukujikeleza kwama-pendaals wokuzivocavoca amabhayisekili afakwe emanzini agcwele amanzi nawo asiza ukwehlisa isisindo ngokushesha ngaphandle kokulimaza impilo. Ngenxa yokumelana kwemvelo kwamanzi, uzosebenza izicubu zemilenze, futhi ngesikhathi sokuzivocavoca ngehora kuzoshisa i-oda lamakhalori angamakhulu ayisishiyagalombili - cishe amabili ngaphezu kokuthi ngabe uwonta ama-pedals ehholo elijwayelekile.
Izifundo ze-Aquapibetes eYurophu zisebenza kakhulu futhi zithandwa namuhla. Emanzini, imisipha ifakiwe emsebenzini amahlandla amane kunasemhlabeni. Ngaphezu kwalokho, i-Pilates ngokuvamile ayinakwehla, ngoba yasungulwa nguJoseph Pilates ngenxa yokuvuselelwa kwamasosha ngemuva kwempi yezwe yokuqala.