Ukunakekelwa okukhethekile nokunakwa okuphezulu kudinga isikhumba ngemuva kweminyaka engamashumi amane nanhlanu. Kulesi sikhathi, umzimba wowesifazane wehlisa ukukhiqizwa kwe-hormone estrogen, ebhekele ikhono lamaseli weselula, futhi, ikakhulukazi, isikhumba, sokubuyiselwa. Ukuqina kwezinqubo zokushintshana kuyancishiswa futhi okuholela ekwehleni kokukhiqizwa kwamafutha esikhumba adingekayo ukuvikela i-epidermis emthonjeni wemvelo wangaphandle. Ukunikezwa kwegazi ezicubu, ngakho amangqamuzana aqala ukuvivinya indlala yendlala ye-oksijini nokuntuleka kwezakhi zomzimba, ezizoqongelela ukuguga. Ngenxa yalokhu, isikhumba sobuso sisomile futhi siphendula ngokushesha ezicini zezemvelo ezinolaka. Kungakho ngemuva kweminyaka engama-45, i-algorithm evamile yokunakekelwa kwesikhumba kufanele iqiniswe kakhulu: Kumele kube ngcono ngasikhathi sinye ukwakheka kwesikhumba, ukukhulisa ukuqina kwayo kanye nokuqina, kushaqe imibimbi ekhona, ku-moisturitation, ukuvikela ngokumelene izinto ezingezinhle.
Nayi eminye imithetho ebalulekile ezosiza ekugcineni isikhumba esivuthiwe esimweni esifanelekile:
- Ukuhlanza. Le diphozi iyadingeka kunoma yimuphi unyaka. Kepha ngemuva kweminyaka engama-45, isikhumba sisomile ngokwengeziwe, ngakho-ke kufanelekile ukushiya noma yiziphi izindlela eziqukethe utshwala, futhi lapho ukugeza kungcono ukufaka amanzi obisini lokuhlanza.
- I-ejenti ebaluleke kakhulu yokunakekela isikhumba esivuthiwe ngu-ayisikhilimu. Isibonelo, into entsha evela ku-Avon - Ukuvuselelwa kobuso be-ANEW. Ukuphakama "kwayo okuyi-Trump Card okuyinto ephakeme. Ifomula entsha ene- "celluvive eyinkimbinkimbi" ekhethekile ngokuphelele ekuvuseleleni kabusha: Sekuvele ngeviki imibimbi engabonakali kahle! Ukuqothuka okuphezulu kwezinto ezisebenzayo kukhishwa iparele elimnyama elimnyama leTahiti, igolide, iplatinamu kanye nama-antioxidants - emazingeni ajulile futhi abuyise khona ngokushesha isikhumba, kanye nokubuyisela khona manjalo. Ukhilimu ulungele zonke izinhlobo zesikhumba, unokuthungwa okucebile okucebile, wondla isikhumba futhi ube nomthelela omubi, uvuselela isibuyekezo kanye nokubuyiselwa kwamaseli owonakele. Ngenxa yalokhu, isikhumba sakho siyabuyiselwa futhi sibukeka kahle nje!
- Thuthukisa i-microcicuration nethoni ezingxenyeni zesikhumba esiphezulu kungasiza umzimba wokuzivocavoca njalo futhi ubheke ubuso. Kungenziwa ngokuzimela, kepha ungaxhumana nomuntu omuhle.
- Ukuhlonza. Ukungafani kwesikhumba esivuthiwe ukuthi ingaphezulu yalo liqukethe izikali - amaseli ashisiwe, ukubekwa kwalo okuholela ekushintsheni komugqa wesikhumba nobuso bemibala yobuso. Ukuhlafunwa okujwayelekile kukuvumela ukuthi uvuselele ungqimba olungaphezulu lwe-epidermis.
- Isikhumba esivuthiwe sidinga ukudla okwengeziwe. Lokhu kuzosiza imaski emikhiqizweni yemvelo ejwayelekile ngemuva kweminyaka engama-45 kufanele inyuswe. Imaski esekelwe ekuhlolweni isebenza kahle kakhulu.
- Ukulala okunempilo. Kusebusuku esikhunjeni sethu izinqubo zokwakhiwa kabusha zenzeka. Kungakho udinga ukulala okungenani amahora angama-8-9, kepha uyolala kangcono kuze kube amahora angama-23. Futhi-ke, ukunakekelwa ebusuku akubalulekile kangako kunokukhanya kwemini. I-Night Face Cream "Ukuvuselelwa. Ukunakekelwa okuningi "kunciphisa ngempumelelo imibimbi ejulile futhi kubuyisele ubuso bokuhlwanyelwa.
- Ukubukeka okukhanyayo kuguqula kangcono kunanoma yimiphi izinqubo ze-cosmetology, ngakho-ke kufanelekile ukubheka ukunakekelwa kwesikhumba sejwabu leso. Ngakho-ke, uhlelo lwesikhumba oluzungeze iso "ukuvuselelwa. Ukunakekelwa okuhlukahlukene ", okubandakanya ukhilimu kanye ne-balm, kupholisa ngesikhumba ngenkuthalo esilwaneni esikuzungezile, kususe iminonjana yokukhathala, kuqinisa isikhumba sejwabu leso futhi kuvikele ekumathekeni. Kungcono ukusebenzisa ukhilimu ekuhambeni kwamathambo, hhayi ejini yamehlo yokuzithandela, ngaphandle kwalokho ukuvuvukala kungavela.
- Ungakhohlwa ukuthi ubuhle buhlala busuka ngaphakathi, ngakho-ke ngemuva kweminyaka engama-45, ochwepheshe bancoma ukubuyekeza ukudla kwabo futhi kwenekeze ngemikhiqizo ephezulu ye-calcium, amavithamini, kanye ne-omega-3 acid.