Isikhathi sindiza saya phambili - ijubane lempilo lisheshiswa njalo ngonyaka. Uma eminyakeni engama-20 edlule, impelasonto esetshenziselwe umndeni awuzange ucabangele okuthile okungajwayelekile, manje emhlanganweni ngamunye nabathandekayo bakho kudingeka babele isikhathi esimisweni esithunyelwe. Umsebenzi, ukuqeqeshwa, ukuzilibazisa - Konke lokhu kukwenza ushintshe isikhathi sokubuya ekhaya. Kodwa-ke, sinezizathu ezimbalwa ezinhle zokuthi kungani kufanele ujwayele isidlo sakusihlwa kanye nezihlobo zakho.
Isidlo sakusihlwa somndeni
Isifundo Somqondo Ojwayelekile, sibanjwe ngo-2015, sikhombise: Intsha kanye nentsha ichitha isikhathi esingaphansi kwesithathu (!) Usuku, libheke isikrini se-smartphone. Ukubukwa Kwe-TV ngenkathi kudla noma ukulalela umculo futhi kusho ohlwini oluyingozi. Ochwepheshe bezengqondo bakholelwa ukuthi ekukhulisweni kwezingane, into esemqoka ukukhokha isikhathi esanele sokuxhumana. Ngaphezu kwalokho, ukuba khona komuntu siqu kubaluleke kakhulu: Emncane kakhulu: Izingane zitholakele ngokushesha futhi zithola ngokushesha imininingwane evela emhlabeni ozungezile, ngakho-ke ziboleka yonke imikhuba yakho.
Ukudla komndeni, amasiko, okunempilo
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Izifundo eziqhutshwa ngaphambilini zikufakazele kaningi ukuthi ngesikhathi sokudla ulwazi lungahlelwa kahle, okusho ukuthi ukuxhumana kuzobanjwa njengokukhiqiza ngangokunokwenzeka. Inhlangano yakwamanye amazwe wokubambisana kwezomnotho nentuthuko ngo-2014 kwenziwa ukubhekwa. Ngokwemiphumela, wembule ukuthi izingane, emkhayeni wazo ezazingakwamukelwa ndawonye, zithambekele ekulimaleni ngokomzimba nangokwengqondo. Nazi ezinye zazo:
- Kaningi weqa amakilasi esikoleni - akuqondiswanga
- Uhlushwa i-sounce
- Isisindo ontanga kakhulu
Izinzuzo zokudla komndeni
Impela uhlabeke umxhwele yimiphumela enjalo, abaningi abangayicabangi. Sinikeza izimpikiswano ezimbalwa ezikholisayo zivumela ukudla kwasekhaya:
1. Ukuthuthukiswa Kwengqondo
Ngesikhathi sokudla, izingane zidonsa i-etiquette: Okokuqala funda ukugcina imfoloko nesipuni, bese usebenzisa ummese namanye amadivayisi. Baqonda nokuthi baziphatha kanjani etafuleni: Ungakhulumi ngomlomo onqunu, ungasuli umlomo ngendwangu yetafula nokunye. Ngasikhathi sinye, lapho uxhumana nabazali, izingane zithuthukisa amakhono okuxhumana nokuxhumana kwezenhlalo - ngesicelo sikasawoti, singagawula isinkwa. Njengoba ukudliwa kokudla kuthatha imizuzu eyi-10-15, ngalesi sikhathi, "umphumela wangemuva" uqeqeshelwe ubufebe.
2. Impilo Yengqondo
Izingxoxo namalungu omndeni zinezinzuzo ezingokoqobo. Abalingani bahlukaniswe yizehlakalo zosuku, bagaxekile imizwa eqoqiwe. Izingane zingitshela ukuthi zibakhathaza esikoleni nasempilweni yomuntu siqu. Phakathi kokunye, ukutadisha i-American Center ye-Narcology ka-2012 kuye kwafakazela: Izingane ezivame ukuxhumana nabazali bazo, ziyingozi kakhulu ekusetshenzisweni kokubhema, utshwala nezidakamizwa.
3. Ukuphila okuhle kakhulu
Izingane zivame ukuvilapha ukulungiselela ukudla kwazo - kulula ukuthi zithenge i-pizza kunokupheka isobho. Kodwa-ke, ngaphansi kokulawulwa kwabazali, abaningi abacasuki ukudla kahle. Imvamisa imenyu yokudlalwa komndeni iyehluka ngokwedlulele kunokudla okukodwa. Izinga lokudla elidliwe lithinta ngqo inhlala-kahle nempilo yomzimba yesitho esikhulayo. Ngaphezu kwalokho, uzokonga imali eningi, ukondla ndawonye, hhayi ngokwahlukana.
yidla wedwa ngaphezulu
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Ungazinciphise injabulo yokuchitha isikhathi nezihlobo zakho: Khumbula amacala avela esikhathini esedlule, ukuhleka amahlaya komunye nomunye futhi uqonde nje ukuthi abantu bomdabu basondele kakhulu.