Inketho yenombolo 1. Baked Mackerel
Izithako:
I-Mackerel entsha efriziwe - izinhlanzi eziphakathi ezi-3
Isinaphi - 3 amathisipuni
I-Yogurt 0% - Amathisipuni 3
Ukuthola izinhlanzi esiqandisini, zikugeze kahle, zikhokhele, zisike ikhanda nomsila. Umanzisa isidumbu ngethawula lephepha noma ama-napkins. Hlanganisa iyogathi nesinaphi, engeza usawoti kuzo, nezinhlanzi ezithandekayo ngalesoso. Ngemuva kwemizuzu engama-20, usike izinhlanzi ezicubeni zengxenye, ulele ephepheni lokubhaka bese ungena kuhhavini. Izihlakala zibhaka imizuzu engama-30 ekushiseni kwama-degree angama-180.
I-Mackerel emnandi ayibhemi nje kuphela
I-Pixabay.com.
Inketho 2. Mackerel ngemifino
Izithako:
Mackerel - 300 amagremu
I-anyanisi enkulu - 1 ucezu
I-Carrot enkulu - 1 ucezu
Utamatisi omkhulu - 1 ucezu
Ulamula - izingcezu eziyi-0,5
Usawoti, izinongo ukunambitha
Hlanza isanqante nesoda ku-grater enkulu. Utamatisi Blanch ususe isikhumba kuyo, unqume ama-cubes. I-anyanisi ehlanziwe incipha izindandatho. Yonke imifino kufanele ixutshwe ngokulinganayo esitsheni bese wengeza usawoti, upelepele, ukuthosa.
Ukugeza izinhlanzi okunephutha bese uyicisha, hlambulula bese womisa ngethawula lephepha. Fafaza ujusi we-carcass kalamula, engeza ukuthambisa okuncane, khumbula ukuthi ezinye zazo sezivele zikwimifino, futhi zinikeze i-mackerel ukumangala imizuzu engama-20.
Yenza i-fooil boot ngosayizi u-Rybin. Ingxenye yemifino efakwe phansi kwamathangi akho, ngaphezulu kwawo ukubeka inhlanzi, futhi uhlale izidumbu ezinamatamatisi asele, izaqathe kanye anyanisi. Songa imiphetho ye-foil, ungasebenzisa umkhono okhethekile we-cellophane.
Thumela izinhlanzi kuhhavini imizuzu engama-20- 30 kuma-degree angama-180-200. Khonza ngemifino.
Izidumbu Kuyadingeka Ukuba Defrost esiqandisini
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Inketho inombolo 3. I-Mackerel ebhakwe nge-orange
Izithako:
I-Mackerel Carcass - 1 ucezu
I-Orange - 0.5 Cityrus enkulu
Usawoti, izinongo - ukunambitha
Izinhlanzi zahlanzwa, geza eyomile. I-Orange unqunywe izingcezu bese ubeka ama-scrumbers, pre-usawoti kanye nopelepele. Songa isidumbu ku-foil bese ubeka kuhhavini kuma-degree angama-190 imizuzu engama-40. Ngemuva kwalokho vula i-foil bese uvumela izinhlanzi zisuke zasonteka imizuzu emi-5.
I-Citrus Fit kunoma iyiphi inhlanzi
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