Eqinisweni, awulimazi nje amalunga. Imbangela yobuhlungu ingaba yisifo i-osteoarthritis, lapho amalunga abhujiswa khona futhi uketshezi oluhlanganyelwe lungena emgodini wokuhlanganiswa. Futhi ngenxa yezinguquko esimweni sezulu, ingcindezi iyanda kule ndawo, futhi ubuhlungu buvela. Ngakho-ke, udinga ukwazi izimbangela ze-Osteoaarthrosis.
Umsoco. Imbangela ye-osteoaorthrosis ingaba yinkinga yokudla okunempilo, noma kunalokho, ukuntuleka kwe-vithamini C ne-amino acid glycine. Ngakho-ke, kuyadingeka ukuthi udle imikhiqizo ngevithamini C: Kiwi, ama-currants, amawolintshi, i-rosehip. Futhi imikhiqizo ene-glycine: inyama yenkukhu, inyama yenkomo, i-buckwheat croup, i-cod, croup ye-pearl.
Isisindo ngokweqile. Ngenxa yokukhuluphala, amalunga ashesha. Ngakho-ke, kuyadingeka ukwehlisa isisindo.
I-Flatfoot. Futhi ngama-flatfoots, kufanele ugqoke ama-infopedic insoles.
Ugqoke amandla adonsela phansi. Lokhu kungenye yezimbangela ezaziwayo ze-osteoaarthrosis. Akuyona imfihlo ukuthi abesifazane abaningi, lapho baya esitolo, bazilayishe ngangokunokwenzeka - ukuze bangahambi kabili. Uma umuntu evame ukuthwala amandla adonsela phansi, khona-ke amalunga agqoke futhi alimala ngokushesha.
Umkhandlu : Noma yiziphi zalezi zizathu zingabhubhisa amalunga. Futhi ngenxa yalokho, amalunga asabela esimweni sezulu, ngakho-ke kubalulekile ukubonana nodokotela ukuthola imbangela nokuqala ukwelashwa.