UVika Bonya ubelokhu edume ngokuthola isibalo se-chic. Abantu abaningi bacabanga ukuthi umhelo omncane wakhe - umphumela wemizamo emangalisayo, okukude nehlombe ngalinye. Kodwa-ke, akunjalo. ILioness nje yezwe iyazi ukuthi yini futhi lapho kukhona futhi wenzani imidlalo. Ngokuwa, i-bonium yaqhamuka nokugcwaliseka. Ngemfihlo yayo okhalweni oluncanyana, wahlanganyela nabafundi.
Senza okhalweni besebenzisa izivivinyo
U-Autumn Waist - yilapho ungavilaphi futhi uzenzele ukuzivocavoca okhalweni nasekushicilelweni nsuku zonke imizuzu eyi-10. Angikufihli ukuthi ngenza lokhu, futhi ngize ngikhulume ngakho "ku-Instagram". Ngingasho ukuthi akukho mlingo. Uma ungavele nje imizuzu eyi-10 ngosuku ukukhokha isisu sakho ukuze ube yiflethi, bese uthola umphumela. Kunzima ukukholwa, kepha kulokhu ngiyakwazi ngisho nokuthola ukuthi kukhona amasoseji noma ama-omelet.
Vele, kubaluleke kakhulu ukwenza amakhadiyara. Lokho akuyona nje ukwenza izivivinyo ezijwayelekile nge-static lapho usula umshini wokucindezela, kepha khetha amakilasi lapho ungaphuza khona okuncane. Ukuzivocavoca okhalweni, cindezela futhi i-Cardio kungatholakala kwi-Intanethi ukufinyelela kwamahhala. Into esemqoka ukubenza bahlele ngokuhlelekile.
I-TV eyethuli livame ukusebenzelana ngaphandle kokushiya ikhaya
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Zozh ngaphandle kokudla
Ngokuqondene nohlelo lwamandla, ngangingeluleka wonke umuntu onqume ukwehlisa isisindo, ungasebenzisi i-Word Ukudla ngokwezifiso. Masibize Ukudla okunempilo: izinsuku ezi-5 ngesonto uzohola impilo enempilo, nangoMgqibelo nangeSonto ungathola lokho okufunayo. Akunasidingo sokuziphika unomphela konke. Ngohlaka lokudla okufanele, ngendlela, ungadla nokudla okunamafutha. Akuthinti umzimba ngokweqiniso. Nje ngeke ihlanganiswe noshukela. Okungukuthi, ungadla okuthile okunamafutha, kepha wenqabe okumnandi futhi okulula nge-izaqathe noma eminye imifino yesizini. Ngiyavuma ukuthi angicabangi ukuthi amakhalori nakancane, futhi nginesiqiniseko sokuthi lapho nje ubeka imingcele enzima ekudleni, okubizwa ngokuthi ukudla, umzimba wakho uqala ukuhlehlisa okuningi. Konke kufanele kube ngokuvumelana. Umuntu udinga ukufuduka ngokwanele futhi kwanele, kudingeka nje ukwenze kahle. Isibonelo, kunomthetho owaziwayo osebenza u-100%: Kungcono ukudla kaningi kunokunye nobusuku bonke.
UVictoria Bonia uyakwazi ukwenza okhalweni kulungile
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I-Autumn Detox emifino eluhlaza
Ngisanda kucabanga ukuthatha i-aumns detox. Kuliqiniso, ecaleni lami kudingekile hhayi kangako ngokunciphisa umzimba, kungakanani empilweni - ukuhlanza umzimba, kunikeze ukuhlukana. Kepha-ke, ngesikhathi sohlelo lwamandla anjalo, ikhilogremu izohamba yedwa. Ngakho-ke kulabo abafuna ukwehlisa isisindo, nabo balingana. Ama-Detox afuna ukuchitha ngesisekelo sokudla okuluhlaza - ukulungiselela ukudla okuluhlaza, lapho amakhambi, amantongomane, imifino esetshenziswa - yonke eluhlaza. Ngaphandle kokungeza izinhlanzi nenyama ekudleni. Ngicabanga ukuzama i-detox yamasonto amabili uma obhalisile ezosekelwa futhi efuna ukuhambisana nami.
Izitsha ezinempilo ezivela eVictoria BONI
Isitshulu semifino sonyaka sonyaka
Manje yisikhathi semifino emisha nezithelo. Ukuqukethwe kwe-Fiatiry Steag Calorie okuqukethwe kwamakhilogremu angama-35 kuphela ngamagremu ayi-100 ngamagremu ayi-100 azofanela wonke umuntu ophupha ngokulahlekelwa isisindo. Ngokulungiselela udinga isiqhwaga esisodwa, izaqathe, utamatisi, upelepele wensimbi, i-zucchini nesanqante esisodwa. Kuyadingeka futhi ukuthatha amahlumela ambalwa ka dill no-parsley, i-garlic clove namafutha omnqumo ngenkani.
Indlela yokulungiselela: u-anyanisi osikiwe kanye izaqathi ashiyelwe endaweni enhle futhi acime kumafutha omnqumo ama-2 imizuzu. Bese umboza isembozo bese uthosa eminye imizuzu emi-5. Emva kwalokho, engeza i-zucchini esikiwe bese ubeka imizuzu engama-20. Okulandelayo, kwehlisa utamatisi wangaphambi kokusika imizuzu eyi-10. Ihlala kuphela ukwengeza ugarlic kanye nopelepele imizuzu emi-5. Qaphela, awekho amazambane lapha, lapho abaningi besaba khona ukululama, ngenkathi isidlo sanelisa futhi simnandi. Thokozela ukudla kwakho!
Iresiphi ye-smoothie evuthiwe
Ngokupheka udinga i-kiwi, i-apula eliluhlaza elisha kanye ne-pearl, iziqu ezi-2 zesicege, amahlumela ama-4 dill kanye nengilazi yamanzi.
Indlela yokulungiselela: Sula izithelo kusuka ku-peel bese umnyombo, bese uthathe izingcezu, engeza isilimo esidliwayo esinamagatsha akhethiwe, dill kanye namanzi. Hlanganisa ku-blender. Le ndlela isiphuzo ilungele ibhulakufesi.
I-fiber ikhuthaza ukugaya, yonke imifino nezithelo ziqukethe inani elicebile lamavithamini, futhi empandeni yama-celery iqukethe i-apiol - into efana ne-hormone. Kukholakala ukuthi kuthinta njenge-estrogen. Ngaphezu kwalokho, ku-celery inqwaba ye-Vitamin K ne-phosphorus, ewusizo emathanjeni. Yebo, ngezinzuzo zama-apula amasha namapheya akhuluma kakhulu. Ngaphezu kwalokho, i-pearl ngumkhiqizo we-hypoallenic.