Ezindaweni zokuphulukisa zamagilebhisi omisiwe kwaziwa eChina yasendulo. Wayengomunye wezipho ezibiza kakhulu engxenyeni enezitsha zesilika ne-porcelain. Kepha yonke le nto isezakhiweni kanye namaminerali asiza ukugcina futhi athuthukise impilo.
Imbangela №1
I-raisin iqukethe i-beta-carotene namanye ama-carotenoids, amavithamini, i-calcium kanye nezinto zokulandela umkhondo. Bazokusiza ukubuyisela umbono.
Yidla ama-buns ngamajikijolo
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Isizathu # 2.
Kukholakala ukuthi ukusetshenziswa kwamagilebhisi omisiwe, i-prophylaxis enhle ngokumelene nencology. I-raisin encane e-compote noma i-dessert ewusizo izonciphisa ingozi ye-cancer turous. Iqiniso ngukuthi kulezi zithelo ezomisiwe kukhona amakhompiyutha we-phenolic abulala futhi acindezele ukukhula kwamangqamuzana amabi.
Amagilebhisi anamavithamini amaningi
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Imbangela uNo. 3.
Kunamahloni okukhuluma ngalokhu, kepha bonke abantu kwesinye isikhathi bahlushwa ukuqunjelwa. Okuqukethwe okuphezulu kwe-fiber ekulweni kwegalelo kunomthelela ekugayweni okuhle. Kungakho ungumsizi obaluleke kakhulu kubantu abanezinkinga ngokuthululwa kwamathumbu.
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