Kunesisho esithi konke okumnandi okuwungozi. Futhi nakhu akunjalo! Kulesi sihloko, sikhipha le nkohliso futhi sinikeze ukunaka kwakho kokupheka okuthuthukile kwezitsha zakudala eziye zangena kudla imindeni yethu futhi zawela ekhasini lezincwadi le-Culinary esigabeni "esithandekayo" esigabeni "esithandekayo" esigabeni "esithandekayo" esigabeni "esithandekayo" isigaba se- "Failinary" esigabeni "esithanda" isigaba se-Culinary esigabeni "esithandekayo" esigabeni "esithandekayo" esigabeni "esithandekayo" esigabeni "esithandekayo" esigabeni "esithandekayo" esigabeni "esithandekayo" esigabeni "esithandekayo" esigabeni "esithandekayo" esigabeni "esithandekayo" esigabeni "esithandekayo" esigabeni "esithandekayo" esigabeni "esithandekayo" esigabeni "esithandekayo" esigabeni "esithandekayo" esigabeni "esithandekayo" isigaba se- "Failinary" esigabeni "esimbonini" esigabeni "esithanda" esigabeni "esithanda" isigaba "esigabeni" esithandekayo "esigabeni" esithandekayo "esigabeni" esithandekayo "esigabeni" esithandekayo "esigabeni" esithandekayo "esigabeni" esithanda ".
I-Meatballs enama-oats
Zama ukwengeza kuma-meatballs ajwayelekile we-ofias crude oats. Faka esikhundleni senyama ye-oats - ngakho-ke ufaka imicu eyengeziwe encibilikisiwe esitsheni. Ama-Oats akhipha i-cholesterol eyengeziwe emzimbeni, aqine futhi anciphise isenzo ngokuphuphuma kwezinzwa, ukwehla kokudla kanye nokuphazamiseka kokulala. Futhi, ama-oats awusizo kakhulu empilweni yenhliziyo, futhi ukusetshenziswa kwenani elincane lenyama kuholela ekwehlisayo ekunciphiseni kwamafutha agcwele esitsheni.
I-Lazagna no-anyanisi
Bonke labo abasithanda isitsha sendabuko se-cuisine yase-Italy senziwe wusizo ngokwengeziwe, bathathe indawo yamashidi e-anyanisi eqoshiwe. Inika umuzwa wokuxaka isikhathi eside, futhi ukusetshenziswa kwayo okujwayelekile kunomthelela ekuhlanzeni kwegazi, kuholela ezingeni elijwayelekile le-hemoglobin, kuthuthukisa ukugaya, isibindi kanye ne-gallbladder. Futhi, i-leek ingumthombo wamavithamini a, awusizo ekuboneni.
Engeza ngaphezu kokuhlaza okotshani kuya ku-lazagan
Photo: Unsplisish.com.
Amasembozo sasekuseni enezinhlanzi, imifino noma isifuba senkukhu
Isidlo sasekuseni esilula singathuthukiswa uma ushintsha ushizi, ibhotela kanye ne-sausage yenkukhu ebilisiwe noma inhlanzi. Ungasebenzisa iyogathi, lwesinaphi, kefir noma i-addika njengososo. Faka imifino nemifino kwisamentshisi - adala umuzwa wokuhlaselwa. Ungafaka futhi i-spice greenwing esangweji.
I-Celery Puree isoseji
Amasoseji anamazambane amazambane acubuziwe - isidlo sakusihlwa esilula nesihlwabusuku, kepha yini uma ingeze kumazambane noma anikezele esikhundleni se-celery? Lesi sakamuva singumthombo omuhle wamavithamini C no-K, ngaphandle kwalokho, kwandisa ithoni nokuqina, kunciphisa izinga le-hormone yengcindezi emzimbeni, kunomthelela omuhle ohlelweni lwezinzwa futhi kuthuthukisa ikhwalithi yokulala.
I-cheesecake ehlile
Omunye wama-dessert athandwa kakhulu emhlabeni angenziwa amanoni aphansi, engeza ushizi ikhala, ushizi onamafutha amahle nokhilimu omuncu.
I-dessert eyintandokazi ingenziwa ikhalori encane ngoshizi onamafutha amancane
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