Isisekelo sayo yonke into ngamanzi
Akuyona imfihlo ukuthi zonke izidalwa eziphilayo emhlabeni wethu okungenani zinamanzi angama-50%. Amanzi yimvelo lapho zonke izinqubo ze-metabolic ekuhambeni komzimba, kufaka phakathi izinqubo zokugaya, ukufunda, ukuqeda ubuthi. Futhi-ke, ngokuntuleka kwamanzi, lezi zinqubo zephukile. Futhi kwenzekani ke? Sithola isisindo, kuvela ukukhathala, sizwa ukukhathala, sicasulwe ... Ukuthola ukuntuleka kwamanzi, umzimba uqala ukusiphikisa futhi sibambezele uketshezi emzimbeni kanye nalezo zinto zomzimba wethu okufanele zihambe.
Phuza noma ungaphuzi? Phuza!
Isidingo samanzi okuphuza asikho ngesikhathi esishisayo kuphela hhayi kuphela ngezikhathi zokukhuphuka komzimba. Uma ubandakanyeka kwezemidlalo, kungenzeka ukuthi uyazi ukuthi kwinqubo yokuqeqesha umzimba wakho ulahlekelwa ngenkuthalo amanzi okudingeka agcwaliswe. Ngesikhathi esishisayo sonyaka ngalesi sidingo usikhumbuza ukoma kwethu. Kepha ukulahlekelwa kwamanzi kwenzeka ngesikhathi esibandayo kanye nokungabikho komthwalo wezemidlalo, okungukuthi, amanzi okuphuza awo wonke umuntu wonke! Kungamanzi, phakathi kolunye uketshezi olusebenzisayo phakathi nosuku.
Amanzi asemqoka
Umzimba wezingane usebenza ngobuhlakani obuningi kunelethu: Nakisisa iqiniso lokuthi izingane zinesiphuzo esikhulu sokuzingela amanzi, futhi hhayi itiye noma ikhofi. Zama ukugcina lo mkhuba owusizo wezingane zakho. Musa esikhundleni samanzi okuphuza aneziphuzo ze-carbonated equkethe ama-sweeteners okufakelwa (ama-saccharin, i-cyclamat): izifundo zalezi zinto ezitholwe ngamakhemikhali zenziwa kuze kube manje, futhi ngombono ongasozenzile - ososayensi abafikanga, futhi lokhu kungafiki, futhi lokhu kungafiki, futhi lokhu kungafiki, futhi lokhu kungafiki, futhi lokhu kungafiki, futhi lokhu kungafiki, futhi lokhu kungafiki, futhi lokhu kungafiki, futhi lokhu kungafiki, futhi lokhu kungafiki, futhi lokhu kungafikanga, futhi lokhu kungafiki, futhi lokhu kungafiki, futhi lokhu kungafiki, futhi lokhu kungafiki, futhi lokhu kungafikanga, futhi lokhu kungafiki, futhi lokhu kungafiki, futhi lokhu kungafiki, futhi lokhu kungafikanga, futhi lokhu Ukuthi amathuba okulimaza konke kusekhona.
Umkhuba - Imvelo Yesibili!
Izwe lonke lezilwane, ngaphandle komuntu, ngenxa yezizathu ezithile zibiza ngokuphelele ngaphandle kweziphuzo, zisebenzisa amanzi kuphela. Ngesikhathi sokuphila, sibeka imvelo yethu futhi siyeke ukuzwa lezo zimpawu ezithumela umzimba wethu ohlakaniphile. Ngaleso sikhathi, lapho thina, abadala, siqala ukuzwa ukoma, umzimba wethu usuvele unamanzi. Ngakho-ke, kufanele uzifundise ukuphuza amanzi kusenesikhathi, uze uzizwe ukoma, futhi kungekudala kuzoba umkhuba wokuthi okunenzuzo kuzothinta impilo nokubukeka kwakho.
Isikhungo Sobuhle Sokuhlelwa Kobuhle u-Anna Smirnova