Njengokungathi besingafuni ukwengeza amahora amaningi ngosuku, akunakwenzeka, ngakho-ke kuvame ukungakwazi ukulala ngesikhathi ngoba esizizwa siphukile ngakusasa ekuseni. Ngokunokwenzeka, wonke umuntu wesifazane onamahloni athole ukulimala ngaphansi kwamehlo ngemuva kwamahora ambalwa okulala.
Kepha yini okufanele uyenze, uma isikhathi silala kancane, kepha ngifuna ukubheka ukuthi kungakahle yini, pho nje kulungile nje? Sizozama ukukusiza.
Ungakufihla kanjani ukusakaza ukukhathala:
Imaski iyadingeka ezingeni lesikhumba
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Ukugxilisa
Vele, isikhumba sidinga umswakama njalo, kepha imiphumela yokuntuleka kokulala idinga umswakama kaningi kunokujwayelekile, uma kungenjalo ukubonakala kuzoshiya okuningi. Ngaphezu kwalokho, izimonyo ngeke zize ziwe kahle uma isikhumba sinamanzi emzimbeni.
Ukuze ugcwalise imali esele yomswakama, sebenzisa ukhilimu ophethe noma imaski ekhombisa. Lapho uhlela ukuchitha ubusuku ngaphandle kokulala, la mathuluzi afiseleka ukuba afake isicelo kusengaphambili, futhi esimweni sohambo olungalindelekile, awasebenzise amahora ambalwa ngaphambi kokushiya indlu ukuze amathuluzi akwazile ukugijima.
Cishe kungcono kakhulu ngemiphumela yokuntuleka kwamamaski wokulala ukubhekana nanoma yimuphi umswakama. Izingxenye zokupholisa ngokushesha zinethanisa isikhumba futhi ngeke usabheka kanjena.
Futhi yini okufanele uyenze ngezikhwama ngaphansi kwamehlo?
Isikhumba esikuzungezile emehlweni simnene kunazo zonke ebusweni, ngakho-ke sinenkinga nemiphumela emibi. Zama ukuthola imizuzu embalwa ekuseni ukuze ukhokhe isikhathi esiyigugu sokunakekela le ndawo.
Njenge-SOS, itiye eliluhlaza, i-ice cube, isipuni esibandayo noma i-roller ekhethekile yokupholisa.
Enye yezindlela eziphumelela kakhulu zesizukulwane esisha - ama-patches ngaphansi kwamehlo. Ngenxa ye-Fair enhle esikhunjeni, awukwazi ukukhathazeka ngokuthi bazonyamalala ngenkathi uzongena lapho uphuma. Ngesikhathi ulungele ngokuphelele, izikhwama nemibuthano ngaphansi kwamehlo zizoba zincane kakhulu.
Ngendlela, ungasebenzisa lezi zimali hhayi nje kuphela njenge-arsenal ukulwa nemiphumela yokuntuleka kokulala, kodwa futhi nasezinhlelweni zezinqubo zeviki.
Gwema ukwakheka okusebenzayo
Photo: Pixabay.com/Ru.
Yenza ukwakheka okulungile
Kumele ubenazo ezimophi ze-amateur lale phansi sekwephuzile - Consillion. Kodwa-ke, qaphela, ngoba imali enkulu izobonakala kakhulu, ngakho-ke yisebenzise eminwe yakho futhi ungqimba oluncane kuphela.
Uma uvukile ekuseni futhi wathola amehlo abomvu, beka ijwabu lesohlangothi, ngoba ukugcizelelwa emehlweni adonsela ukunaka okwengeziwe enkingeni. Kungcono ukusebenzisa amathunzi ansundu noma ampunga, ngenkathi kudingeka akhule ngokucophelela.
Uma ukubomvu kwamehlo kuhambahamba nohlangothi, kepha amehlo asadinga "ukuvula", asebenzise ithuba lokugcwala. Inketho efanelekile izoba ukusetshenziswa kwezidumbu, ama-hinges ama-eyelashes kanye nepensela yeso onsundu.
Ungakhohlwa ngamashiya - kufanele agcizelelwe, uma kungenjalo amehlo abonakale ebhukuda.
Moisturize isikhumba ngangokunokwenzeka, kanye nokubuka imodi yamanzi
Photo: Pixabay.com/Ru.
Qiniseka ukuthi unesidlo sasekuseni
Ekuseni ngemuva kobusuku bokungalali kumele baqale ngebhulakufesi elinempilo elinezithelo, okungcono kunabo bonke abakhethayo ku-citrus yokuqala yokudla. Inketho enhle yi-Oatmeal ngesengezo sezithelo noma ucezu ushokoledi omnyama.
Iphuzu elibaluleke kakhulu, cishe wonke umuntu akhohlwa ngalo - ukusetshenziswa kwamanzi anele phakathi nosuku. Ukuntuleka kwamanzi kuzohlala kuzikhumbuza ngesifiso sokulala nokuphamba kobuso.
Vele, indlela engcono kakhulu ukulala futhi ungaphendukeli ezindleleni eziphuthumayo zokubuyisa umzimba, kepha uma kungekho mathuba anjalo, sebenzisa izeluleko zethu futhi ube muhle!