Ngaphambi kohambo, kuzoba okulungile ukuya kudokotela futhi kubonane nochwepheshe ukuthi yini okufanele uthathe nawe ohambweni. Lokhu kubaluleke kakhulu kubazali abahamba nezingane ezincane.
Ngeke futhi kube okungathandeki ukukhipha umshwalense wezokwelapha lapho ungacacisa khona izinto ozidingayo.
Uma wena noma izihlobo zinezifo ezingamahlalakhona futhi uthatha ezinye izidakamizwa noma izifundo njalo, khona-ke zidinga ukufakwa kwikhithi yosizo lwabavakashi kuqala. Kudingeka futhi wazi ukuthi ezinye izidakamizwa ze-psychotropic zidinga ukuba neresiphi, uma kungenjalo awukwazi ukufakwa endizeni.
Gts. Ukushintshwa kwesimo sezulu, amanzi nokudla cishe wonke umuntu ohambayo angadala ukungakhululeki, emathunjini nasesiswini. Ngakho-ke, ngokudingekile ukuthola izidakamizwa ezifungelwe, kufaka phakathi ikhabhoni elula eyenziwe ecushiwe, kanye nezindlela ezivela ku-diarrhea. Kunoma yiluphi uhambo, ungathatha ukutheleleka kwama-rotavirus, bese kuthi lokho okubizwa ngokuthi ama-antibiotic amathumbu, ama-probiotic nezidakamizwa zokuthuthukisa ukugaya kuzoba wusizo.
Iphakheji. Kuyadingeka ukuthatha izidakamizwa zendawo yonke ezingasiza nangamakhanda, kanye nobuhlungu bemisipha. Qiniseka ukuthi usesikweleni losizo lokuqala kufanele kube "kepha-shp" kanye namafutha adingekayo ukuze welule noma ukulimala.
Antipyretic. I-paracetamol elula kunazo zonke ilungele abantu abadala, ngoba izingane ezincane kungcono ukuthatha amakhandlela, hhayi ukumiswa.
Amaconsi we-nasal. Izidakamizwa ze-Vasomotaring zizofika ngendiza. Bazosiza kulula ukusinda ekuhambeni nasekutholeni, uma ubaphonsa. Uma uhlangabezana nokungezwani komzimba futhi unemithi ekhethekile, ungakhohlwa ukuwathatha nawe.
Ama-antihistamines. Noma ungazihlupheko komzimba, impendulo engalindelekile yomzimba ezimweni ezintsha ingadala yonke into: kusuka ekudleni nasekupheleni ekulumeleni izinambuzane. Kungcono ukuthatha imithi yendawo yonke enganikezwa bobabili abadala nezingane. Futhi awudingi ukukhohlwa ngokhilimu osiza ukungezwani komzimba.
Kusho ukulimala. Emgwaqweni kungahle kube khona, ngakho-ke, iodine, udaka lwama-bactericidal, i-hydrogen peroxide noma i-chlorhexidine yokugeza amanxeba bese ibhandeji kufanele lihlale likhona.
Kusho kusuka ekucabangeni. Uma uhlela ukuhamba olwandle noma unebhasi elihlala njalo, bese unakekela izindlela zokuqonda kusenesikhathi.
Ukulungiselela kusuka ekushisweni kwelanga. Kuyadingeka ukuba nokhilimu one-SPF 50+ ngezinsuku zokuqala emazweni ashisayo ezinsukwini zokuqala, bese kancane kancane kancane ziye ezikhethweni ezingasindi. Futhi-ke, kufanele kube nezimali nge-Panthenol, ezisiza ukuhlupheka ngesikhathi sokushiswa yilanga.
Imali evela eMiyeni. Kunconywa ukuthi ungathathi nje kuphela i-fumigator namapuleti, kodwa futhi nezingxoxo, kanye nangezindlela ngemuva kokulimala kwezinambuzane ezikhumula itch.