I-Offseason ngokwesiko iba yisizathu sesandla. Kulokhu, kunezinhloso zezinhloso zalokhu: Izinsuku seziba khona mafushane, ukushoda kwelanga kuholela emzaneni omubi, futhi izinguquko zokushisa zizogcizelela futhi zenqabe amandla. Kubalulekile ukuqonda ukuthi konke lokhu okungenhla kujwayelekile futhi ngokwemvelo. Kepha ngokuzithandela. Vele ekwindla, umzimba wakho udinga ukwesekwa okwengeziwe. Ngendlela, akugcini nje ngempilo nangemizwa, kodwa futhi nangesibalo. Khumbula ukuthi uzama kangaki ukupenda inkomishi yetiye empunga nge-chocolate noma ingilazi yewayini? Izindlela ezinjalo, uma ushintsha isimo sakho semizwa, sekuyisikhashana nje - impela kuze kube manje lapho ingubo yoNyaka oMusha kuyodingeka ukuthi ikhethe okuningi. Ngakho-ke, kungcono ukungazisize, kepha ngokuhlelekile - bese ekwindla kuzoba isikhathi sokuguqulwa kwakho.
I-Autumn Apathy iyinto ejwayelekile futhi yemvelo
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Rule inombolo 1
Imodi yokulala. Sonke sezwa ngaye, kepha bambalwa kubo abawenzayo - futhi ngeze. E-Offseason ngomzimba wethu kubaluleke kakhulu ukuba nesikhathi sokululama ngobusuku ngabunye. Ngakho-ke, ngena embhedeni ngo-22: 00-23: 00. Kungalesi sikhathi lapho i-hormone ye-melatonin yokulala iqala ukukhiqizwa, okubhekele ukwehla kwezinga lokushisa futhi kufaka nezinqubo zokuvuselela umzimba. Kodwa-ke, yabelwa kuphela ngobumnyama obuphelele. Kumele kwaziwe ukuthi i-melatonin ayigcini nje ngokunciphisa izinqubo zokuguga emzimbeni futhi yehlisa izinga lokuxineka, kepha futhi inciphisa ungqimba lwamafutha emzimbeni (futhi lenze imisebenzi eminingi ewusizo empilweni - i-Google). Ngakho-ke, imodi yokulala ibaluleke ngempela, ikakhulukazi ekwindla. Futhi ungakhohlwa ukulengiswa egumbini lokulala elimnyama embhedeni - umhlaba omncane uzoba segumbini olala kulo, i-melatonin ekhuthele izokhiqizwa.
USpeake ngesikhathi - futhi umzimba wakho uzokutshela ukuthi "Ngiyabonga"
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Rule inombolo 2.
Umsebenzi womzimba. Yebo, ukwehla kwezinga lokushisa kanye nemvula eshisayo akuhlali kugqugquzelwa ekufuneni iklabhu yokuzilolonga, futhi nangaphezulu kwezindawo zomgwaqo ukuqeqeshwa, kepha odokotela bayavuma ukuthi balwe nokushoda kokukhanya kwelanga, ezemidlalo zisadingeka. Kungumnyakazo onomthelela ekwabiweni kwamaHortones we-Joy Hormones - endorphins kanye nama-dofamins, ekwindla ngokusilela okukhulu. Ungaqeqesha ekhaya. Ngisho necala elijwayelekile njalo lizoletha imiphumela. Ngendlela, akukho okuvusa umuzwa wokuzithemba njengoba kugcwaliseka yizo zonke izimo.
Ezemidlalo ekwindla ziyadingeka
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Rule inombolo 3.
Kokudla okukhona. Vumela kuzwakale kuthambekele, kepha ekwindla, ukudla kwethu kufanele kushintshe. Isizathu sonke siyafana: ukuntuleka kwelanga, okubangela ukuntuleka kwamavithamini D, ukusongela i-herraingra, futhi yehlisa umsebenzi we-metabolic - Sawubona, amakhilogremu angeziwe. Ngakho-ke, qiniseka ukuthi ufaka i-3 ephezulu ekuweni komkhiqizo ekudleni kwakho:
- inhlanzi enamafutha;
- Isibindi se-COD;
- Iklabishi yolwandle.
Le mikhiqizo iqukethe inani elikhulu le-Vitamin D ne-iodine ezosiza ukunxephezela ukuntuleka kwesizini. Kubalulekile ukukhumbula: Uma uthatha isinqumo sokufaka esikhundleni sezithasiselo zokudla zemvelo ngesakhiwo esifanayo, phambilini kudingekile ukuphumelela izivivinyo futhi uthintane nodokotela wakho.