Usawoti ungenye yezinongo ezivame kakhulu. Yize ukusetshenziswa kwayo okulinganiselayo kuvame ukungabangeli izinkinga, ukusetshenziswa usawoti ngokweqile kuhlotshaniswa nomfutho wegazi ophakeme nezinye izinkinga zempilo. Abantu abaningi abanezifo ezingamahlalakhona kumele banciphise ukusetshenziswa usawoti. Esikhundleni salokho, ungazama amakhambi ambalwa, izinongo nezinye izithako ukwengeza ukunambitheka esitsheni sakho esithandekayo:
1. Garlic
I-Garlic yisinongo esibi esithuthukisa ukunambitheka ngaphandle kokukhulisa okuqukethwe kwe-sodium. Unganciphisa inani likasawoti bese wengeza ugarlili ophindwe kabili ku-ugarliki okuphindwe kabili kwizindlela zokupheka ze-tomato sauces kanye nama-marinade. UGarlic muhle kwisobho futhi uyashisa. Ngaphezu kwalokho, kuhle empilweni. Ucwaningo lukhombisa ukuthi amakhompiyutha egalikhi angathuthukisa ukungavikeleki, ukunciphisa umfutho wegazi futhi athuthukise impilo yobuchopho.
Ugarlic uqinisa ukungavikeleki
Photo: Unsplisish.com.
2. Ijusi kalamula noma i-zest
I-Citrus, ikakhulukazi ujusi kalamula ne-zest, enye indlela enhle kakhulu yosawoti kwezinye izindlela zokupheka. Njengomthombo we-acid, ujusi kalamula usebenza nosawoti, uqiniswa iphunga lesitsha. Ngaleso sikhathi, i-zest zest inamathela iphunga le-citrus eliqine kakhulu. Ijusi kanye ne-zest lime kanye ne-orange futhi inale miphumela. I-Citrus ingakwazi ukukhipha imifino ebilisiwe futhi isetshenziswa eziteshini zikaphethiloli amasaladi nama-marinade for inyama nezinhlanzi.
3. Upelepele omnyama omnyama
Usawoti kanye nopelepele - I-Classic Culinary Duet. I-Pepper emnyama yingezo elihle kumasobho, ashisayo, anamathisela nezinye izitsha. Ngaphezu kwalokho, upelepele omnyama anganciphisa ukuvuvukala okuhambisana nezifo ezingamahlalakhona, njengezifo zenhliziyo nomdlavuza. Ungazama futhi upelepele omhlophe, ukuxutshwa kwepelepele kanye nenye indlela yama-peppers amnyama, njenge-khalapeno, eChile kanye ne-cayenne pepper.
4. Donsela
Ukunambitheka okusha kwe-dill nge-celery kanye namanothi we-fennel kwenza kube yiphunga elinamakha. I-Dill iyisitholi esihle kakhulu ezitsheni ezinezinhlanzi, amazambane kanye namakhukhamba. Ungafafaza lawo ama-salmon, asebenzise njengokuthona okukhulu kwesaladi lamazambane noma engeza ukhula noma ujusi we-lime wezitsha zezinhlanzi.
5. Umnsalo owomile noma i-powder ephansi
Njengogalikhi, umnsalo uqinisa ukunambitheka cishe kunoma yisiphi isidlo esibukhali. Ikakhulu, i-anyanisi eyomile noma i-anyanisi i-powder isebenza kangcono kune-anyanisi entsha, futhi ingashintshwa ngosawoti lapho kupheka kushisa, amasobho, isitshulu, amasoso.
6. imvubelo yokudla
Imvubelo yokudla inemvubelo eyenziwe yasebenza, ezithengiswa ngendlela yama-flakes ne-powder. Yaziwa ngokunambitheka kwazo okunoshisi, kuhlanganiswe kahle ne-popcorn, unamathisele futhi okusanhlamvu. Naphezu kokunambitheka kwalo ushizi, awanemikhiqizo yobisi. Ukusetshenziswa kwemvubelo yokudla esikhundleni sikasawoti nakho kungaba wusizo empilweni. I-beta-glucan fiber e-Imvubelo yokudla ingasiza ukunciphisa amazinga e-cholesterol, ngokunciphisa ingozi yesifo senhliziyo.
7. uviniga webhalsamu
I-Balsamic Vinegar inokunambitheka okubukhali kwe-tart ngomthunzi wobumnandi. Ubuye futhi agcizelele ukunambitheka kwemvelo kokudla, ukunciphisa isidingo sikasawoti. Sebenzisa uviniga webhalsamu eziteshini zegesi zamasaladi, amasobho, isitshulu kanye nama-marinade enyama nezinhlanzi. Ukunciphisa inani layo epanini emlilweni kancane kukuvumela ukuthi uthole isiraphu enamakha ngokwengeziwe angathululela utamatisi omusha noma imifino ethosiwe.
8. I-Paprika
Ukubhema, ukunambitheka okubabayo okubhemayo kubheme kuhambisana nobomvu ocebile. Yengeze enyameni ye-taco, raga kanye nachos. Kuyaphawuleka ukuthi le spice ingahle ibe nezinzuzo ezimbalwa zezempilo. Isibonelo, izifundo kumashubhu wokuhlola zibonisa ukuthi i-capsaicin evela ku-paprika, eyenza ezinye izinhlobo zesipayisi, zingavimba ukukhula kwamangqamuzana omdlavuza.
Ugarlic uqinisa ukungavikeleki
Photo: Unsplisish.com.
9. Amafutha we-truffle
Amafutha e-truffle agcwele amakhowe adliwayo, anikeza ukunambitheka okunamandla komhlaba, okubaluleke ngabathandi bokudla emhlabeni jikelele. Kuqine kakhulu ukuthi ungasebenzisa inani elincane esikhundleni sikasawoti. Thela i-pasta, i-pizza, amaqanda, ama-popcorn, amazambane amazambane acubuziwe nemifino.
10. URosemarin
I-Rosemary utshani obudumile obungasetshenziswa emafutheni. Zama ukwengeza i-rosemary entsha noma eyomile kumasobho, isitshulu kanye nokosiwe, kanye nasemithonjeni ethosiwe, ukukhulisa, amasoso kanye nesinkwa.