Ngokuqala kwesimo sezulu esibandayo, ngifuna ukuphumula futhi "ngihamba ngomkhumbi ngigeleze", kubonakala sengathi, ihlobo selivele lingemuva, kungani nikha umzimba omuhle? Kodwa-ke izintombi zimenyelwa echibini nokuthi uyaqonda kuphi - okuthile okungahambanga kahle: Kungani zingazigcina zisesimweni, kodwa anginjalo? Futhi siqala ukuzihlola njalo ngokudla kwesibili, okwakususwa kwinethiwekhi, kufanelekile ukusho ukuthi ngaphansi kwengcindezi enjalo kuwe, njengomzimba ungavele wehluleke, futhi awunankinga enhle, futhi nezinkinga ezinhle. Kulula kakhulu futhi kusebenza kahle ukulungisa indlela yokudla, esiyikhulume ngayo phambilini. Namuhla sizobheka imikhiqizo enesifiso sabesifazane abaningi ekuphishekeleni umzimba ophelele, namakhilogremu ngasikhathi sinye ungaphuthumi ukuwashiya. Sifunda kulokho okufanele ukwenqabe kusasa noma umane ukunciphisa ukusetshenziswa.
Oatmeal
Ngokunokwenzeka, bonke abesifazane abafuna ukwehlisa isisindo, bafanelana nama-marathoni amasonto ahamba phambili, lapho i-oatmeal imithetho ibhola. Kepha cishe akekho owabona umphumela okhethekile. Futhi yini ngempela oyiphekele? Ingabe ama-flakes angewona ama-oat wokupheka okusheshayo? Ama-flakes kanye ne-oatmeal ephelele awekho kubo bonke abafowethu, yize izihlobo. Iphalishi lokupheka ngokushesha liqukethe inani elikhulu lesitashi, eliqongelela ngemuva kokwelashwa okushisa. Ukusuka lapha amafolda akho ezinhlangothini. Okufanayo kusebenza kuma-muesls. Esikhundleni sefonti enhle kwiphakheji, naka ukwakheka bese uvula i-oat iyaxhuma ekudleni, kepha izikhathi ezimbalwa kuphela ngesonto.
eqeda ihlobo - asikho isizathu sokuziphonsa
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Ukwatapheya
Ngokusho kwezibalo, amazinga e-avocado kuqala ohlwini lwemikhiqizo iningi eliphelele lihlola ukudla. Ngokudumisa, ukwatapheya kwakha ama-banana, kepha kokuqukethwe kwe-caloric umkhiqizo wokuqala awuhlali owesibili. Asiphikisani, ukwatapheya kuyasiza cishe kunoma yiluphi uhlelo emzimbeni, futhi namanje kufanelekile ukukhumbula ukuthi ama-200 kcal ngama-100 amagremu ngengxenye eyengeziwe ngehora elingenziwanga ejimini.
Izithelo ezomile
Kungazelelwe, kunjalo? I-Avocado imane iphumule ngenani lamakhalori - amagremu ayi-100 eKuragi aqukethe ngaphezu kwama-350 kall. Vele, akudingekile ukucacisa ngokugcwele ama-Croung futhi ugxile ekudleni kwakho, kubalulekile ukunciphisa imvamisa nenani lokusebenzisa. Ingozi enkulu yezithelo ezomisiwe ayize i-calorieness, kodwa ekucutshunguleni: izithelo ezinhle kakhulu zinhle kuphela ngaphandle, eqinisweni, ukubukeka kwemithwalo kubanikeza ungqimba lwamafutha zemifino, abathengisi abangazisoli. Naka futhi ubukhona bemisila ezithelo: Ukungabikho kwabo kukhuluma ngokucutshungulwa okukhulu kwamakhemikhali umkhiqizo.
I-broccoli
Sikhuluma ngokusetshenziswa komkhiqizo ngokuhlanganiswa nomhluzi. Uma ukhetha ukulungiselela iklabishi umbhangqwana, akukho okubi okungelonakalisi kungasebenzi isidlo esinjalo. Kodwa-ke, iningi lengeza i-broccoli ukuze ukhiphe isobho kanye nama-broths angenawo wonke imizamo yakho nomfundisi. Ngaphezu kwalokho, kanye nengxenye yesobho elinjalo, ukhulisa izinga le-cholesterol amahlandla ambalwa. Futhi-ke, ukuthosa i-broccoli kumafutha akunconywa ngokwezigaba uma ungafuni ukulahlekelwa ukugoba okuyenga.