Kungani abesifazane bengagula ngesisu?
Ezimweni eziningi, kuvela izinhlungu ngenxa yama-hormone. Ngesikhathi se-Premenstruld Syndrome, ukuhlanganiswa kwama-Prostaglandins kungakhuphuka - izinto ezikhethekile ezikwazi ukunciphisa imisipha ebushelelezi. Inani elikhulayo le-ProstagLandin liholela ekunciphiseni kwesibeletho kwesibeletho kanye nemikhumbi yalo, i-Ischemia iyakhula, kubambezeleka uketshezi, okukhulisa umfutho obuhlungu. Izimpawu ezihlobene, ezinjengekhanda, isicanucanu, ukugabha, nazo zichazwa ngama-prostaglandins ngokweqile.
Yini okudingeka yenziwe ukunciphisa izinhlungu?
Vitamin E. Ukusetshenziswa kwalolu vithamini emthonjeni wama-300 mg ngosuku ezinsukwini ezi-3 zokuqala zokuya esikhathini zinikeza umphumela omuhle wokwelapha. IVitamin E ithuthukisa indlela yokuhlangana yegazi futhi, ngakho-ke, izofaka isandla ekusukeni kokungcwatshwa kokuya esikhathini. Indima yalezi zinqwaba kwesinye isikhathi imbangela yobuhlungu obuqinile benyanga.
Vitamin B6. Izinga eliphakeme le-estrogen libangela ukubambezeleka koketshezi nokuvuvukala, okukhulisa usizi ngesikhathi sokuya esikhathini. UVitamin B6 udlala indima ebalulekile ku-metabolism ye-estrogen futhi isungula ibhalansi efanelekile ye-hormonal.
Potassium. Ibuyisela ibhalansi kasawoti yamanzi emzimbeni futhi inomthelela ekuqedeni kwe-edema.
I-Magnesium. Inikela ekugcinweni kwe-ATP ephezulu kakhulu, enikeza ukusebenza okujwayelekile nokuphumula kwemisipha. Lapho i-ATP iswele, ukuqunjelwa kuvela emisipha. Sebenzisa imikhiqizo egcwele i-Magnesium: Imifino eluhlaza, amaqanda, ubisi nezinhlanzi.
Ukuzivocavoca umzimba. Ungenqabe ukuzivocavoca ngesikhathi sokuya esikhathini. Kodwa-ke, imithwalo emikhulu noma yamandla ayinconywa kulezi zinsuku, nikeza okukhethayo ku-yoga noma kuma-pilates. Kukhona futhi ukuvivinya umzimba okuzosiza buthaka izinhlungu. Yima emadolweni akho nasezindongeni, ukuze ama-buttocks asendaweni ephezulu kakhulu, ame endaweni enjalo yemizuzu emi-5 ukuya kwengama-10 ukuze igazi likhishwe ku-pelvis.