Isobho se-Zucchini
Izithako: I-Zucchini, i-150 ml yobisi, iqanda, 300 ml yemifino noma umhluzi wenyama, 1 tbsp. ufulawa, usawoti, 70 g webhotela, imifino.
Indlela yokupheka: Capture ukuze uhlanze, uthathe ama-cubes. Epanini elinowaka ekuseni, lishise ibhotela, ubeke i-zucchini. Fry kumbala wegolide. Epanini lokuthosa owomile, uFry Flour uye ephulweni le-nati, kancane kancane uthele umhluzi wemifino. Uhlale ungaphazamisa izigaxa. Lapho umhluzi ubila, engeza ubisi. Thela isisekelo sesobho kwiZucchinas bese unikeza imizuzu emfushane ukubilisa. Cisha umlilo bese unikeza isobho ukuze upholile cishe kuma-80 degrees. Hlukanisa i-yolk kusuka kumaprotheni. Faka isobho le-yolk. Hlanganisa. Beka isobho ngomlilo omncane nakusasa ngaphansi kwesivalo kuze kube yilapho ukuqina.
Carrot dip
Izithako: 3 Izaqathe ezi-3 ezincane, ama-clove ama-2 kagalikhi, isigaxa esincane se-kinsse, 1 bulb, ½ ulamula, 1 tsp. UCoriander, ½ h. L. I-Turmeric, ½ h. UNutmeg, 2 h. Amafutha emifino, usawoti, 1 tbsp. amanzi.
Indlela yokupheka: Imifino nama-greens crush. E-Pan Hewal 1 tbsp. I-Oyili noFry anyanisi ngegalikhi ngokusobala, bese uthela i-cilantro eqoshiwe. Fry kuze kufike u-anyanisi wegolide. Beka izaqathe. Faka amanye amanzi nesitshulu kuze kube yilapho isanqante sithambile. Izinongo zezimbobo. Hlanganisa. Mahhala. Punch blender. Faka ujusi ½ ulamula, uwoyela wemifino osele namanzi. Usawoti ukunambitha. Khonza ucwilisa ngama-crackers noma izinti zesinkwa.
Amazambane amancane kumpheki ohamba kancane
Photo: Pixabay.com/Ru.
Amazambane amancane kumpheki ohamba kancane
Izithako: 1 kg amazambane amancane, 70 g bhotela, amanzi, usawoti.
Indlela yokupheka: Amazambane ahlanzekile, ahlanze futhi agoqwe esitsheni se-multicooyicy ngesendlalelo esisodwa. Thela amanzi athile. Khetha uhlelo lapho kudliwa khona amanzi okubila, bese ubeka imizuzu engama-20. Lapho amanzi ephuma, faka ucezu lwebhotela bese ukhetha uhlelo "ukubhaka" noma "ukuthopha". Kepha kuyadingeka ukufaka uhlelo lapho uwoyela uncibilika futhi unamazambane amahle ahlanganisiwe. Ngemuva kwemizuzu engu-7, amazambane angaxutshwa futhi.
Uphizi oluhlaza onamakhowe
Izithako: I-200 g yama-champigns amancane, ama-200 g wethanga elisencane, 70 g webhotela, 1 i-clove kagaliji, ½ ulamula, usawoti, pepper.
Indlela yokupheka: I-HAMPINGONS susa imilenze, ezindlebeni ukwenza ukusikeka okuqhumayo. Phansi kwe-multicooker ukugcoba ngamafutha, beka amakhowe. Usawoti, upelepele, bamba i-zest bese ufafaza ngejusi ½ ulamula. Faka imodi ye- "Steamer" imizuzu eyi-10. Thela i-blender parsley, ugarliki no-50 g webhotela. Usawoti wesoso kanye nopelepele. Beka amachashazi e-polka emakhoneni, ugcobe usoso kusuka ku-parsley. Hlanganisa. Bese ulungiselela eminye imizuzu eyi-10 kwimodi ye- "Steamer".