"Izimpawu zokuguga komzimba zifundwe kahle namuhla," kusho u-Evgenia Mazur. - Izinqubo zokushintshana kanye nekhono lokuvuselelwa kabusha liyehla, isisindo semisipha lithathelwa indawo yi-Fat and Connecting Fibers. Imicu yokuxhuma "imila" emisipha, i-calcium igezwa izicubu zamathambo. Ngezindlela eziningi, leli iqiniso lokuthi abantu bahambisa okuncane, futhi ukuzivocavoca umzimba ngeke kuthathwe ngaphandle kwalutho. Ngobudala, ukuhamba kwemvelo kuyancipha, imilenze yemingcele yamathambo iyakhula. Izandla ezakhiwe, iminwe, izinyawo ... ungabhala isikhathi eside. Imibuzo eyinhloko yimaRussia asekuqaleni athi: "Ngubani okufanele asolwe?" Nokuthi yini okufanele uyenze? ". Impendulo ingenye - udinga ukushintsha indlela yakho yokuphila. Yenza umsebenzi ojwayelekile, ulinganise ukondleka, ukunaka kakhulu ama-aesthetics wobuso, woza ekulinganiseni kwangaphakathi. Ngemuva kwakho konke, ukucindezela - kancane
Ababulala zonke izingxenye zentsha, ubuhle, impilo, isikhathi eside. Nginikeza kabusha ukwakhiwa kabusha kwempilo okusebenzayo, okubandakanya ukuvimbela, ukululama, ukuzinza kanye nenqubekela phambili! "
Isinyathelo 1: Wellness - Indlela Yezempilo
"Abantu babehlala befuna i-elixir yentsha, impilo ende, impilo nobuhle ukuheha abobulili obuhlukile," kusho u-Evgenia Mazur, okungokwemvelo. Yize kunjalo, safika kule mpilo ukuzokhiqiza kabusha. Ngakho-ke uhlobo lomuntu futhi yonke into iphila emhlabeni iyahlelwa. Yiba ekhange, umuhle, ucansi - isifiso semvelo sawo wonke umuntu. Isazi sezengqondo uNancy Etkoaffthi uthe "izimpawu zomzimba zempilo nekhono lokuzala izingane zihlangana ngezimpawu zobuhle." Usebenze esikoleni sezokwelapha eHarvard futhi waphetha ngokuthi "amadoda nabesifazane abahle bathola izinzuzo eziningi ngokubonakala kwazo impilo yabo yonke kunabantu ababukeka kahle." Ochwepheshe be-geonstologist basunguliwe: Uma ungafaki izinto zokufa ezimele ubudala, izinsizakusebenza zempilo zingaba yiminyaka eyi-110-120. Futhi lokhu kungubudala obungempela! Kuliqiniso, wonke umuntu kuzofanele azisebenzele, asebenzele kuye. Kepha uma ufuna ukwenza okuthile okuhle - Zenzele! Ukhiye Wegolide - Wellness (Indlela Yokuphila, Indlela Yokuphila Yemfashini). Qinisekisa ukuzivocavoca umzimba, ukondliwa okuthile, ama-aesthetics (izimonyo (izimonyo, ukunakekelwa, ukuhlanzeka), isisindo esilinganayo (ukuxhumana kanye nokuxhumana kwazo zonke izinhlelo zomzimba wethu). Khipha noma yiluphi lwale ngxenye yalolu nte chain okuholela ekupheleleni kumane kwenzeka. Namuhla, odokotela, ama-cosmetologists, kanye nabantu abavela emidlalweni ababandakanyekile emasu okuzilibazisa bayaqondakala futhi. Ngakho-ke, kuyadingeka ukuthi uhlanganyele nabo bonke ochwepheshe bomkhakha wobuhle, okukhawulelwe kokunye - ukungasebenzi. Ngaphezu kwalokho, lindela umphumela, ukugcinwa kanye nenqubekela phambili, uqede okungenani isixhumanisi esisodwa esivela ecaleni kuya ekupheleleni akuyona ebuhleni nasebusheni, kodwa ekudumazekeni. "
Isinyathelo 2: Thatha umzimba
"Ukuze ungaphikisani ngesihloko esithi" Ukuthi ungaqala futhi okubaluleke kakhulu, "ukugxila emithonjeni yasekuqaleni, ukuze uqede ngokushesha imizwa engadingekile bese ugcine ebiza kakhulu - isikhathi, - kuyaqhubeka i-EVGENIA MAZUR. - Ukucabanga nge-anatomy ne-physiology yomzimba womuntu, ososayensi baphetha isikhathi eside esiphethweni sokuthi izicubu zesisu nemisipha yombhede (abathwali) zingowokuqala ukukhula, ikakhulukazi (hhayi okungcono) ukuguqula isibalo. Ukutsheka kwengxenye engenhla yomzimba phambili kuyashintsha (ngokomthetho wamandla adonsela phansi), amabala agobile (chest kyphosis akhuphuka) - ukumelana ngenkathi kuqokwa. Ngokutsheka komzimba, izinkambo zedayaphragm ziyancipha, ukuphefumula kuba yindawo, isifuba sikhubazekile futhi "sisontekile". Ngenxa yalokhu, i-pelvis iyashintsha ("iyasonteka", yakha izimo "ezinenzuzo" zokuvela kwama-buttocks alenga kanye ne- "halifer"). Indoda enobudala ilahlekelwa ukukhula kusuka kumasentimitha amane nokuningi. Yini enganxephezela umuntu onjalo? Ubuso obuhle? Hhayi. Kuzoba "amanga" esifubeni, kukhulisa isilevu sesibili, kanti nokwakhe (ubuso) akuyona nje umuntu ozobona. Izinyawo ezinalesi sibalo zizobukeka zincane, zinamadolo anqunu (ngenxa yokushoda kwe-articular mobility pelvis, amadolo, izinyawo). Ngenxa yaYe, okuyingozi (ukufihlakala kokuhamba), izinyawo ziyashintshwa, zidumala. Kulokhu, ngaphezu kokuzivocavoca okukhethekile, okungafanele kube yingxenye yendlela yokuphila, akukho ntengo yokuzivocavoca ezosiza, hhayi umugqa ofanayo wezimonyo.
Isinyathelo 3: Ukudla okufanele
"Ukudla kungukusebenzisa amandla, amakhemikhali, okuzalwa nokwakha okudingekayo emisebenzini engokomzimba nangokwengqondo, ukubuyiselwa kanye nokuvuselelwa komzimba," kusho u-Evgenia Mazur. - Bangaki abantu abadingwayo - kuya ngezinto ezimbili: Mangaki amakhalori angewona-
Iya nsuku zonke kumuntu ngomsebenzi obalulekile (ukushintshaniswa okuyisisekelo); Malini amakhalori adingekayo, kucatshangelwa umsebenzi wemoto obonakalayo.
Ibhalansi kanye nokuphindaphinda kokudla okunempilo (ezimbili-, ezintathu-, ezine-, ezinhlanu-, amahektha ngosuku).
Isikhathi sesibili: imichilo yalowo ohlakaniphile wokuzindla wasempumalanga nasezimpesheni - assets. AbakwaSpartans - ukukhuliswa kanye nokuqeqeshwa kwemetabolism eyinhloko evela eminyakeni emincane.
Iminyaka emithathu: Abantu bengqondo abangathambekele ekupheleleni (nge-metabolism evamile noma ephezulu), ngokusebenza okulinganiselwe ngokomzimba.
Inani: Ngohlobo lomsebenzi - njengokudla okunomsoco wesikhathi ezintathu, kepha ngokukhulisa okwengeziwe komzimba (imfundo ejwayelekile yomzimba kanye nemidlalo, ukuqina).
IVolumu Eyisihlanu: Abantu abathambekele ekupheleleni (ngesilinganiso se-metabolic ehamba kancane), ebudaleni, ukunciphisa isisindo (kaningi, kepha akwanele).
I-HeXIDE: Abantu abanezifo ezinkulu zesisu, ngemuva kwemisebenzi emibi ezihlokweni zesisu esikhathini sokuqala se-postoperative, nge-cachexia (kancane, kepha kaningi),
Ukuthola isisindo.
Kubalulekile ukwazi ngokuthi "ukudla ngokumelene nokuguga", okungukuthi, mayelana nama-herooprotectors. Ngakho-ke, ukuze kugcinwe isizinda se-hormonal sidinga ithusi, i-selenium, i-magnesium, i-manganese. Imikhiqizo yokulondolozwa kwesizinda se-hormonal: ama-cullerwheat okusanhlamvu, ibhali, ilayisi, ukolweni we-bran, ama-embumbo kakolweni, amantongomane, amantongomane, ama-apula, ama-apula. Futhi inyama.
Ukuthuthukisa inkumbulo, i-zinc, i-manganese, ithusi liyadingeka. I-zinc iqukethwe ku-legume, i-buckwheat, uphizi oluhlaza, cocoa kanye noshokoledi, imikhiqizo yasolwandle, inyama, ubisi, ubhubhane, ubhanana, ubhanana.
Isinyathelo 4: Ukuthula kwangaphakathi
"I-Saint exfupery inebinzana elinjalo:" Yisikhathi osichithe ku-rose yami, wakwenza kwaba usizo kakhulu kuwe. " Cabanga ukuthi umphefumulo wakho uyisimbali esidinga imizwa emihle, okuvelayo okugqamile, ukuthula, "kusho u-Evgenia Mazur. - Ukuzinakekela kungumsebenzi obalulekile wawo wonke umuntu. Ochwepheshe emkhakheni we-Wellness babela izinkomba ezinhlanu eziphambili ukuthuthukisa inhlala-kahle nokukhohlisa kwezinqubo zokuguga: Ukulingana okulinganayo, ukukhuthaza ukuthuthuka, ukuthuthukisa ukholo ngokwako, ukuphathwa kwengcindezi. "
Isincomo esivela e-Eugene Mazur:
"Zilalele ukuze uqonde ukuthi hlobo luni lokwenza lokho oludingekayo ukuze uqhakaze izimbali
"I-rose yakho". Mhlawumbe kuzobe kucula noma umsebenzinaliti, mhlawumbe ukuxhumana nabantu abasha. Bese ubuza umzimba wakho, ufunani. Izindlela zokuguga ziyekela impela! Uma uletha ukuqeqeshwa okujwayelekile emzimbeni empilweni yakho, umzimba uzophendula ngokubonga ngesimo esihle, wathinta, amandla. "
Isinyathelo 5: Indlela yomuntu ngamunye
"Akudingeki ngilinde uMsombuluko ngenyanga ezayo, unyaka omusha, iholide ... lezi yizo zonke izaba zokukhipha ukufika kwakho esikoleni sobuhle, osemusha nokuphila isikhathi eside," kusho u-Evgeny Mazur. - Lapha wonke umuntu ulinde indlela yomuntu ngamunye. Futhi akunandaba ukuthi uneminyaka emingaki, khumbula iqiniso: "Akukaze kwenzeke kuze kube sekwephuzile futhi akukaze kwenzeke ekuqaleni kwathi!" Lapho ufika kithi, konke kuzoba yisikhathi! Isikhathi sizoqala ukusebenzela wena kanye nokuphelela kwakho. Ungazami kahle okuthile kwi-Intanethi. Udinga ukwenza wonke umuntu ngebhizinisi lakho. Ukwethemba imishini kochwepheshe, kungani unzima kangaka othandekayo wakho? Khumbula: Ukuzivocavoca okukodwa akunakuba kuhle kuwo wonke umuntu! Wonke umuntu kumele abe nakho konke. Ukuziqeqesha nothisha ngamunye, ngesipiliyoni sakhe somsebenzi, yisipho esihle kakhulu sokuthandwa nguNyaka oMusha! "
Bheka kusuka ngaphandle
U-Alexandra Redepeko, isazi se-kinesiologitol: rehabilitol:
"Ngokombono wami, ukunxawa kwempilo kuyinduduzo yezengqondo, umsebenzi wezimoto, umsoco onomqondo olinganiselayo. Lokhu kubaluleke kakhulu ku-metropolis. Ngaphandle kokuzivocavoca okusebenzayo, isisindo semisipha siyancishiswa. Lokhu kufanele kwandise isisindo somzimba, ukukhuluphala kukhula, ukuphazamiseka kwe-metabolism, ngenxa yalesi sifo sohlelo lwenhliziyo. Okubi kakhulu igazi le-venous ligcwele kusuka emaphethelweni aphansi, ubungozi bokwenyuka kwe-thrombosis. Ngasikhathi sinye, ubungozi bokuthuthukisa isifo sikashukela buyanda, i-potency incishisiwe futhi ukungaphatheki kahle kwengqondo kuyavela. Imisipha namalunga akudingeki, njengoba abantu abaningi becabanga, kodwa ukunyakaza okujwayelekile! Okuncane izicubu zilayishwa, ngokushesha zenza buthaka
Kanye nokuguga. Ngabe uthathe isinqumo ngokusebenza njalo komzimba? Kuhle kakhulu! Iziphakamiso ezizoba wusizo: ukuqeqesha nokufunda ukunyakaza kwe-biomechanic okulungile kumane nje kulawulwa ngumqeqeshi onolwazi ekilabhini yezemidlalo; ukuhlolwa kanye nokubonisana ngudokotela ngokusebenza komzimba; Ukulawulwa okuphoqelekile kokushaya kwenhliziyo ngesikhathi sokuhlala. Umsebenzi womzimba kumele ube ohlelekile, wanele, isikhathi eside kukho konke impilo! "
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