Abesifazane abaningi bafuna ukuba nesibalo esihle nesiqinisiwe, kepha ngenxa yohlelo lomsebenzi oluminyene, isikhathi sezemidlalo kwesinye isikhathi sintula. Muva nje, abesifazane baya ngokuya bephendukela endleleni ebizwa nge- "bodiflex", ethatha imizuzu eyi-15-20 kuphela isikhathi ngosuku futhi kubandakanya ukwenza ngcono umzimba. Umlobi we-MethoSology uthembisa hhayi kuphela isibalo esincane, kodwa futhi nokumelana nanoma yiziphi izifo. Ake sikuthole uma kunjalo.
Yini i-bodiflex?
I-Bodiflex (isiNgisi. Umzimba - umzimba, i-Flex - Bend) iyinkimbinkimbi eyenzelwe ngokukhethekile yokuzivocavoca okuyisisekelo okwenziwe lapho uphefumula ukubambezeleka. Le ndlela yasungulwa yi-Grier Chaylfers evamile yaseMelika Emishayo yaseMelika ekuqaleni kuka-2000s. Umlobi umemezela ukuthi bafaka isandla ekulahlekelweni kwesisindo, ukwenziwa kwemvelo kanye nokuqiniswa kwemisipha.
Ukuntuleka kwekhalori kuthuthukisa ukunciphisa umzimba
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Uhlelo luqukethe izivivinyo eziyi-12 ezenziwa nsuku zonke ekuseni esiswini esingenalutho noma amahora amabili ngemuva kokudla phakathi nosuku. Ukuqeqeshwa kuthatha imizuzu engu-15 ukuya kwe-20. Imishini ekhethekile ayidingeki, okubhaliselwe ejimini nakho akudingeki - izivivinyo zingenziwa ekhaya. Abanye babheka umzimba inflexion ye-panacea yangempela - isikhathi nomzamo okudingekayo okuncane, kepha umphumela uyathembisa ukuba yindida. Ngokuzivocavoca, noma yimuphi umfazi uzobhekana nalokhu, noma ngabe akakaze ahlanganyele kwezemidlalo.
Qiniseka ukuthi ubonane nodokotela
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Isincomo esiyinhloko sokuqeqeshwa ukunciphisa inani le-carbohydrate edliwayo, okungenzeka liholele ekunciphiseni kwesisindo. Kodwa-ke, i-fitness bikini kanye nabakhi bomzimba kunconywa ekuseni ukwenza umsebenzi wokuzivocavoca "vacuum", okusondele kakhulu ku-bodyflex.
Ukubuyekezwa kwamaRussia nge-Bodiflex kuhlukile. Othile Le ndlela iyasiza ngempela, futhi othile ubheka ukuchitha isikhathi sakhe. Kumele kwaziwe ukuthi ama-Grir Chaleters uqobo athole icala futhi akhokhe amadola ayizigidi eziningana ngezithembiso ezingamanga kumakhasimende angakaze athole umphumela oyifunayo.
Kusuka kumaswidi kuzofanele ukwenqaba
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Uma uthatha isinqumo sokuzama le ndlela yokunciphisa umzimba, ngqalisana nodokotela wakho. Iqiniso ukuthi i-bodiflex inezinkomba eziningi. Le ndlela ayihambelani nalabo abaphethwe yi-hypertension, izifo ezingamahlalakhona noma ezinye izifo, izinkinga ngohlelo lwe-musculoskeletal, futhi zithatha ama-hormonal noma edotive. Uhlu lwe-contraindication lubanzi kakhulu, ngakho umkhankaso uphoqelekile kudokotela ngaphambi kwamakilasi. Ngaphezu kwalokho, ama-gynecologists axwayisa - Ukuzivocavoca okungafanele kungaholela kungekudala ukuyeka izindonga zesitho sangasese sowesifazane.