Imbangela №1
Uzokwehlisa isisindo ngokushesha. Ukwenqaba inyama, ngenyanga eyodwa nje ungalahlekelwa amakhilogremu amahlanu, futhi okubaluleke kakhulu, akudingekile ukulandela ukudla okuphuma ngaphandle futhi uye ejimini. Kepha isisindo semisipha sizoyeka ukukhula.
Usheshe wehlise isisindo
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Isizathu # 2.
Uzoba nohlelo lokugaya ukudla. Emathuneni azoba namagciwane avikela kakhulu, kufakazelwa ososayensi. Kodwa-ke, lokhu kuzodinga isikhathi esithile, ekuqaleni kungahle kube nezinkinga. Ama-pancreas azoqala ukwakha kabusha ekudleni kwezitshalo, futhi ukuntuleka kwama-enzyme kuzobhekwa.
Esikhathini senyama eluhlaza yamagciwane angahlaliwa njalo ngesikhathi sokuthosa
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Imbangela uNo. 3.
Isikhumba sizoba yi-mea fat: izinduna zinyamalale, izinduna namachashazi amnyama. Lokhu kungenxa yokuthi umzimba ushiya ubuthi nama-slags.
Ukwenqatshelwa kwama-steaks kungathuthukisa isimo sesikhumba
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Imbangela uNo. 4.
Uzoba thokozo. Emasontweni ambalwa kamuva, abantu abenqabile inyama bazizwa benomugqa wamandla. Ngisho nangemva kosuku olunzima, bakhathala ngaphansi kwangaphambilini futhi bazizwa bekhululekile.
Inyama - ukudla okusindayo, ukugaya kwakhe kudinga amandla
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Imbangela uNo. 5.
Ukuvimbela izifo ze-vascular. Maye, inyama ayisebenzi, izitho zayo ziyaqaliswa, ngokusho kososayensi, ukusabela kwamakhemikhali okuthinta kabi izicubu zenhliziyo. Ama-Vegerarians ahlupheka ngaphansi kwe-Hypertension, isifo sikashukela, umdlavuza.
I-grill oyithandayo ingabulala
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