Ubhanana akanamnandi kuphela, kodwa futhi ulusizo. Ngemuva kwakho konke, aqukethe uhla lwamavithamini nezinto eziwusizo zokulandela umkhondo. Ukusetshenziswa kwabo kuthinta kahle umsebenzi wenhliziyo, kusiza ukunciphisa i-cholesterol futhi ugaye ukugaya. Kepha bambalwa abakwaziyo ukuthi ngokupheka okufanele, ubhanana ungaba ithuluzi elihle kakhulu lokukhwehlela.
Siphatha i-bronchitis. Skrolela e-Pureree 3 ehlanziwe ubhanana. Beka ipulpiti esitsheni esikhulu bese uthele amanzi abilayo (400 ml). Yiyeke imizuzu engama-30.
Ngemuva kokupholisa okuphelele, engeza 2 tbsp. l. Sithandwa. Kuyadingeka ukwengeza uju kuphela uketshezi olupholile ukuze ulondoloze izakhiwo zalo eziwusizo.
Gcina ikhambi esitsheni esivalwe uphawu bese uthatha amahlandla ayi-100 ngosuku ngosuku izinsuku ezi-5. Qedela ingxenye entsha nsuku zonke.
Liminarize umphimbo obuhlungu. Cwela inyama yebhanana elilodwa ngesipuni sokhuni. Dlula ku-1 tbsp. l. Cocoa powder bese uxuba. Bilisa 1 tbsp. Ubisi bese ufaka ingxube kulo. Govuza kuze kuchitheke ngokuphelele.
Phuza isiphuzo esinjalo ngaphambi kokulala.
Siphatha ukukhwehlela owomile. E-punana ye-banana entsha, engeza u-100 ml wejusi lewolintshi. Esitsheni esifanayo uthele ama-200 ml wamanzi abilayo.
Ngemuva kokungeza uju nesinamoni ukunambitha. Vuka ingxube ye-blender bese uthele isiphuzo endebeni.
Yidla okushisayo.