Wonke umuntu uthanda ukulala ngesinye isikhathi. Othile ohlangothini, umuntu othile osemzaneni, othile esiswini. Futhi bambalwa abanamathiselwe kuleli nani. Futhi eqinisweni, ukuma kwephupho kuthinta impilo yabantu. Eyodwa - kudala imibimbi yangaphambi kwesikhathi, enye - isilevu sesibili ne-osteochondrosis. Ngakho-ke, kudingeka wazi ukuthi imaphi amaphupho asephusheni ayingozi.
Kubukeka kukuhle kangakanani imibimbi? Esiswini. Lapho ulala esiswini sakho, kwakhiwa amafolda ebusweni, okwaba yimibimba eba yimibi.
Ngabe iyini i-pose yokulala ibangela izinhlungu emahlombe? Ohlangothini, isandla ngaphansi kwekhanda. Abantu abaningi bathanda ukulala ohlangothini. Kepha uma ulala eceleni kwami, ungafaki isandla sakho ngaphansi kwekhanda. Kungabonakala kube lula kakhudlwana. Kepha lapho isandla sinikeza isisindo sama-5 kg ngamahora ambalwa ngokulandelana, kungaholela ekwephulweni kwezinzwa ezenzeka ehlombe nasengaphambilini. Ngenxa yokuthi ubuhlungu obukhona emahlombe.
Yini okuthunyelwe kokulala kunomthelela ekuqubukeni kwesilevu sesibili? Emhlane. Kuyinto engathandeki ukulala emcameni ophakeme. Ngoba ngenxa yalokhu, kungavela isishinini sesibili. Kuphinde kukhuphuke nengozi yokuthuthukisa i-osteochondrosis yomlomo wesibeletho.
Yini ewusizo kakhulu ekulaleni? I-pose yombungu. Ukulala ku-nucleus pose kususa ukungezwani kusuka emgogodleni futhi kuphumule. Into ebaluleke kakhulu ukuthi umcamelo ugcwalise isikhala esenziwe phakathi kwekhanda nehlombe.