Isaladi nge-avocado nenkukhu
Izithako: 2 amabele enkukhu, 2 avocado, isaladi leqabunga (noma i-iceberg), i-sesame, uju, lwesinaphi, uwoyela kalamula, u-greth amazinyo ambalwa, uviniga.
Indlela yokupheka: Hlanganisa uwoyela wemifino, lwesinaphi kanye nokudla kwama-lemon halves. Nikeza le ngxube ngenkukhu bese ushiya ukuze uthathe ihora. I-Avocado cut pulp, ulethisi amaqabunga ukuphula izandla. Hlala esitsheni. Ukufihla ingxube kusuka
I-100 ml kawoyela yemifino, ama-25 ml kaviniga nezingcezu eziningana zegalikhi ephuthelwe ngembobo. I-Fry Fry epanini lokuthosa, amabele acwilisa eSesame. Ngemuva kwalokho inkukhu inqunywe ibe yimichilo bese ubeka isaladi phezulu. Inyama ingavalwa yijusi okusele epanini.
Ku-100 g wesaladi nge-avocado nenkukhu kuqukethe i-165 kcal.
Isaladi enama-champigns kanye ne-bacon
Izithako: I-100 g Arugula, 4 I-Harmpign ye-Medium, 2 Utamatisi, imichilo engu-6 bacon, isinkwa esimnyama esimnyama, uParmesan, uCumin, upelepele, upelepele, uwoyela we-olive.
Indlela yokupheka: E-olive uwoyela kancane gazinga imbewu yekhumini, engeza isinkwa esisikiwe kukho ngama-cubes amancane. Bacon ukusula epanini emlilweni omncane, faka ithawula lephepha. Amakhowe asike amapuleti amancanyana. UParmesan uthathe izikhala ngesikhalazo semifino. Utamatisi uthathe izindandatho zesigamu. Beka i-arugula esitsheni, usawoti kanye nopelepele. Ngemuva kwalokho engeza esakhiweni sezingcezu zamatamatisi, ushizi, amakhowe, ubhekeni, ama-croutons. Isaladi esikwele nge-balsamic uviniga kanye namafutha omnqumo esilinganisweni esingu-1: 3.
Ku-100 g we-lettuce ngama-champigns ne-bacon - 170 kcal.
Isaladi nge-paste
Photo: Pixabay.com/Ru.
Isaladi nge-paste
Izithako: Idlanzana le-macaroni (ngefomu elibilisiwe kufanele liphume ngengilazi), upelepele olula, utamatisi othe xaxa, amacembe abomvu angenawo izithombo, amacembe abomvu abomvu, imifino, amaqabunga e-lettuce, ushizi. Ukuze uthole ukukhulisa: 7 tbsp. l. Amafutha omnqumo, 2 tbsp. l. Ujusi kalamula, ½ st. l. isinaphi, isipuni esincanyana soju lwe-liquid,
1 I-Clove yegalikhi, usawoti, upelepele.
Indlela yokupheka: I-pasta ukubilisa esimweni se-al dente futhi ipholile. Pepper uthathe utshani obuncanyana, usike utamatisi kuma-halves, iminqumo - kuma-halves noma amasongo, anyanisi - izimpaphe ezincane. Lungisa ukukhulisa kabusha: ukunciphisa ujusi kalamula emafutheni omnqumo, engeza isinaphi, uju, usawoti kanye nopelepele, chofoza ugalikhi. Ngenxa ye-blender. Amaqabunga eSaladi ukuphula izandla, ukunamathisela ukuxhuma nemifino bese wengeza izingcezu ze-tuna. Gcwalisa nge-sauce, ufafaze imifino eqoshiwe, ufafaze ushizi kusuka phezulu.
B100 g isaladi nge-paste - 98 kcal.