Ikwindla sekwephuzile yisikhathi sokubanda nokubanda. Ukuze uzimisele ukuhlangana nobusika obungavikeleki okuqinile kanye nemizwa enhle kakhulu, silungiselele iresiphi eyingqayizivele kuwe i-smoothie efudumele. Lesi siphuzo sicebile ngamavithamini futhi sizoba yi-dessert yakho oyithandayo yomndeni wakho.
Ngokulungiselela kwakhe uzodinga okulandelayo:
- 50 g uphayinaphu;
- 50 g we-cranberry ujusi;
- 50 g womdala wamajikijolo;
- 50 g we-currant;
- 50 g ama-raspberries;
- I-Ginger Root Root;
- isando isinamoni;
- Coconut Coconut;
- Cwilisa upelepele obomvu.
Hlanza uphayinaphu kusuka ku-peel bese usika ama-cubes amancane.
Ezinye izakhi zibeka i-blender esitsheni bese ushaya imizuzu embalwa. Qhubeka nokushaya kuze kube yilapho isisindo esihle.
Ekupheleni kokulungiselela, engeza isinamoni kanye nopelepele ukunambitha.
Uma uhlose ukusebenzisa i-ginger yomhlaba, engeza ekugcineni ngamanani amancane.
Uma kungekho amajikijolo amasha we-dessert, eqandisiwe afanelekile. Ungakhohlwa ukuvuna izithelo namajikijolo ngesikhathi sokuvuna kwabo ukuze ube nomthombo owusizo futhi omnandi wamavithamini ukuze ube nomthombo owusizo futhi ophumnandi.