Izibikezeli zesimo sezulu zithembisa ihlobo elifudumele, ngakho-ke iningi labanikazi bazolungiselela isobho labo elibandayo, i-okroshka eyaziwayo nelithandayo. UMK-Boulevard uqophe izindlela eziningi ezingajwayelekile.
Okroshka kubhiya
Izithako: amazambane ama-3-4, ikhukhamba elingu-2-3, ugongolo lwama-radish, amaqanda ama-4, ama-300 g we-veal ebilisiwe (angashintshwa nge-sausage yenkukhu noma i-a anyanisi eluhlaza, 1 l webhiya eliluhlaza.
Indlela yokulungiselela: amazambane ukubilisa umfaniswano, ubilise amaqanda ngesikulufa. Amazambane, inyama namaqanda agawulwe ekhishini elincane; Ukhukhamba nokuhlenda - utshani. Anyanisi nquma. Xhuma zonke izithako, usawoti bese ususa esiqandisini. Ngaphambi kokukhonza, uthele ubhiya obandayo.
Ku-100 g okrochka ku-beer 80 kcal
Amazambane athosiwe athosiwe
Izithako: I-300 g yenyama ebilisiwe, amazambane ama-3-4, ama-radish ama-6, ikhukhamba elingu-3 Isinaphi, 2 h. L. I-Creamy Shine, uwoyela wemifino, usawoti, upelepele.
Indlela yokulungiselela: Amazambane ahlanzekile, asikwe otshanini obuncane kanye gazinga kumafutha zemifino kuze kube yilapho isilungele. Hlala ethawula lephepha. Inyama, ukhukhamba, ama-radshis asikwe ku-sitroni. Chop yengane. Xhuma izithako. Yenza ukukhulisa: lwesinaphi, i-horseradish, usawoti kanye nopelepele uxube. Thela Kefir. Hlukanisa amanzi amaminerali ukunambitha.
Ku-100 g okrochka ngamazambane athosiwe 73 kcal
Okroshka nge utamatisi juice
Izithako: amazambane ama-4, ama-300 g ama-radish, amakhukhamba ama-2, amaqanda ama-4, imigqomo eminingana ye-basil ne-cilantro, usawoti, upelepele ujusi.
Indlela yokulungiselela: amazambane namaqanda ukubilisa, ukuhlanza nokusika ku-cube enkulu. Chop yengane. Ukhukhamba no-radister banqunywe ku-cube encane. Izithako zokuxhuma, usawoti. Ngaphambi kokukhonza, uthele ujusi wamatamatisi obandayo.
Ku-100 g okrochka nge utamatisi ujusi 45 kcal
Okrochka nge-kefir smoothies kanye shrimps
Izithako: 200 g we-shrimp ehlanziwe, amazambane ama-3, amaqanda ama-3, ikhukhamba eli-3, ama-radish ama-6. Kwama-Smoothie: 1 l kefir, 2 ikhukhamba, iziqu ezi-3 ezicijile, emshadweni omncane weparsley no dill, usawoti, upelepele.
Indlela yokulungiselela: shrimp ubilise, njengoba kukhonjisiwe kwiphakheji. Amazambane namaqanda ukubilisa, ukuhlanzeka futhi uthathe ama-cubes. Ngamakhukhamba usike ikhasi. Okunye kancane ku-grater, abanye basike bangena emibeletho. Isithombo futhi i-grate ku-grater. Hlanganisa izithako, usawoti kanye nopelepele. Ukupheka ama-smoothies: ukhukhamba kanye no-celery kuhlanzwa, kuqoshwe kukhulu. Chop yengane. Misa yonke into engilazini ye-blender, uthele kefir, usawoti. Shaya Ngaphambi kokukhonza.
Ku-100 g okrochka nge-shrimps 60 kcal