Impilo edolobheni elikhulu ledolobha eliphakeme ukufakwa hhayi kuphela esimweni sengqondo, kodwa futhi kuthinta ngokusobala ukubukeka kwethu, futhi ukubonakaliswa kungahluka kakhulu. Owokuqala uhlala ehlupheka esikhunjeni, esithintana ngqo nomhlaba wangaphandle. Ngokuhamba kwesikhathi, lilahlekelwa yi-elasticity yalo, ukuvela kwe-ptosis nemibimbi kuvela. Ungasisekela kanjani isitho sethu esikhulu kunazo zonke esimweni esihle?
Ukudla okufanele
Omunye wemikhiqizo eyinhloko emzabalazweni wentsha uyi-buckwheat. Kuqukethe inani elimangalisayo lama-acid agcwele aphazamisa ukuguga kwamaseli. Ngaphezu kwalokho, okusanhlamvu kuthinta kahle uhlelo lokujikeleza, okungeke kwenzeke ngalo.
Ukuba khona okuphoqelekile kwemifino ekudleni. Njengoba wazi, umzimba wethu ingxenye enkulu uqukethe amanzi, nemifino emisha, izithelo namajikijolo asiza ukubhekana nokukhubazeka ngokweqile futhi ahlinzeke ngokugcina imali evamile yoketshezi, ikakhulukazi uma uphuza amanzi amancane ahlanzekile.
Isikhumba futhi sidingeka ne-element Selenium, esiqukethwe ngamanani amakhulu kugalikhi, amaqanda kanye nesibindi senkomo.
I-Buckwheat iyadingeka yikho
Photo: Pixabay.com/Ru.
Akunangcindezi
Isitha esiyingozi kakhulu sobuhle besikhumba sethu ukucindezelwa okungapheli. Vele, awukwazi ukuthola umuntu ohlala edolobheni ongakaze ahlale esimweni esifanayo, kepha kubalulekile ukuqonda ukuthi ingcindezi ingenxa yezimo, futhi lapho iba yingxenye yempilo yakho ngaphandle kwalesi sizathu kuyadingeka ukuyilwela ngokushesha ngangokunokwenzeka.
Ungaphenya i-beautician, ngethemba lokuthi izosusa imibimbi yokuzonda okutholayo ngemuva kwamandla kagesi emsebenzini, noma kunjalo, indlela elula yokuthola indlela yokususa ukucindezela, ngokwesibonelo, ungabhalisela ukudansa noma Ukuqina, okumangazayo nje ngalezi zinhloso. Konke okunye, uqinisa isibalo. Khumbula ukuthi noma yikuphi okubi kuboniswa ngandlela thile esikhunjeni.
Faka uju esikhunjeni esishisayo
Photo: Pixabay.com/Ru.
Isikhumba se-spar
Vele ungadli ngokweqile: isikhumba singabi nalutho kungabi ngaphezu kwesikhathi esingu-1 ngeviki. Okuhle uma usebenzisa zonke izinhlobo zezinqubo e-sauna noma kubhavu. Kodwa-ke, akuwona wonke umuntu onethuba elinjalo, ngakho-ke akukho okukuvimbela ekwenzeni lokhu ekhaya.
Uju lunomphumela omuhle kakhulu wokuphakamisa, ngakho-ke uzosebenzisa iresiphi ngehlukaniso elilandelayo: Thatha amasheya alinganayo uju nosawoti wolwandle. Faka isicelo sokwakheka ebusweni nasemashenini kancane imizuzu emi-5, ngemuva kwalokho sigeza kahle ngamanzi. Ekugcineni, kuyadingeka ukuvala ama-pores we-tonic, njengoba isikhumba esikhazimulayo kulula ukungcolisa.
Uma kungenzeka, vakashela kubhavu
Photo: Pixabay.com/Ru.
Iqhwa lezimonyo
Mayelana nokuzuzisa iqhwa ekulweni nokuvuthala umphimbozi kuzwakale ngakunye. Iqhwa lisiza ukusungula i-metabolism futhi ithuthukise ukugeleza kwegazi ezingxenyeni ezingenhla zesikhumba.
Enye yezindlela zokupheka ezisebenza kahle kakhulu zeqhwa lezimonyo: Thatha ikhukhamba elingu-2-3 bese uligaye nge-grinder yenyama. Hlanganisa namanzi futhi inqwaba yento ephumela ngamafomu. Kungcono ukusebenzisa iqhwa elinjalo ekuseni nakusihlwa.
Ukugcotshwa kobuso
Kuwo wonke umzimba wethu, imigqa ye-massage iyahlakazeka, kufaka phakathi ubuso. I-massage engasindi eqeda imibimbi yokulingisa futhi isiza ukulwa namathuba.
I-massage kufanele iqalwe ebunzini bese isuka kumashiya emigqeni yokukhula kwezinwele. Emva kwalokho, yehlela ezihlathini. Ngama-movie wengcindezi akhanyayo aneminwe yakho kusuka kumabhuloho aya emathempelini, phinda i-Times 5-6. Ukuzivocavoca kudinga ukwenziwa njalo ukuze kufinyelelwe umphumela obonakalayo.