Ekwindla, ngifuna "ukunciphisa" ukudla hhayi kuphela ngazo zonke izinhlobo zezigxothu, kodwa nemifino enzima ukuthola ikhwalithi entsha nehle uma iya ebusika. Kulokhu, ukukhetha okuningi kanye nama-marinade kuza ukutakula, okuthi "ukusindisa" noma yimuphi umkhosi. Kodwa ingabe ukhukhamba onosawoti futhi onoshukela notamatisi? Sinqume ukuthola ukuthi yiziphi izikhathi ezingemnandi lapho zingaba khona ngokwazo imifino enjalo emihle, eyakhiwe ngenani elikhulu kasawoti.
Kafushane mayelana nophawu lwethu oluthandayo
Usawoti yiyona ethandwa kakhulu yemvelo yokugcina yemvelo, esetshenziswa kakhulu uma kunesidingo sokugcina imifino, futhi kwesinye isikhathi izithelo, izinyanga ezimbalwa, ikakhulukazi i-solvent ethandwa kakhulu ekwindla - khumbula ukuthi omunye wedili lakho ngaphandle kwezithandani ezimbalwa Ukhukhamba oluhlangene lwenziwe? Akunjalo. Kuyiqiniso, amahlandla ambalwa singakwazi ukuthenga imifino eminingana enosawoti, kepha uthando lokulondolozwa lungaholela ezinkingeni ezinkulu, ikakhulukazi uma uhlushwa izifo ezingamahlalakhona. Usawoti ucasule kakhulu ipheshana lesisu, futhi abantu abalwa ngezikhathi ezithile ngezilonda nezilonda, ukhukhamba kufanele ungafakwa nhlobo - uvusa okunye ukuhlasela kuphela. Futhi, ngokuqapha usawoti, kufanelekile ukwelapha i-hypertensive - noma ngabe ungenazo izinkinga ngokusetshenziswa kwemikhiqizo enosawoti, khumbula ukuthi usawoti unempahla yokuqongelela emzimbeni.
ukhukhamba usisindise ngesikhathi esibandayo
Photo: Pixabay.com/Ru.
Kuthiwani nge-marinade?
Isisekelo se-marinade siyiviniga eyengeziwe, kepha usawoti lapha ukhona ngenani elikhulu. Enye yezinzuzo ze-marinade yikhono layo lokugcina izinto eziwusizo emifino, okuvumela ukusetshenziswa kokudla okumatende okuphekwe cishe kanye nemifino emisha. Kodwa-ke, esimweni sokuqala, saxoxa ngokuqongelela usawoti emzimbeni, endabeni ye-marinade sikhuluma ngezinongo ezibukhali ezingaphansi kosawoti zicasule izitho zokugaya futhi zingadala ukuthuthukiswa kokuvuvukala kwemizimba yesisu , ikakhulukazi imiphumela engemihle yeMarinade iletha amathumbu, azwela kakhulu ezingeni elikhulayo le-acid nezinto ezinikeza imikhiqizo ebukhali. Sebenzisa imikhiqizo ekhethiwe kungabi ngaphezu kwezikhathi eziningana ngesigamu sonyaka, futhi uqaphele uma wazi ngokuphazamiseka kwe-metabolic ezinso.
Mhlawumbe kungcono ukukhetha?
Futhi akuyona inketho engcono kakhulu, ngisho naleso simo, izinzuzo zizoba ngaphezu kokusuka ezindleleni zangaphambilini zokugcina imikhiqizo. Umkhiqizo othandwa kakhulu wesisekelo iklabishi, eliba ngumhlobiso omuhle kakhulu uma ulandela ukudla. Ngaphezu kweqiniso lokuthi ungasebenzisa imikhiqizo ye-sauer kaningi kakhulu kunosawoti noma ocwengekile, iningi lemikhiqizo echithekile igcina i-Vitagemin Complex, isibonelo, iklabishi le-sauer liqukethe inani elimangalisayo le-Vitamin C, elinomthelela omuhle ku- umgcini wamathumbu futhi awonke ngokungavikeleki.